This smoothie took me out of my comfort zone. Normally, when I think “smoothie,” I think “fruit.” And with fruit comes a certain level of sweetness. While this pumpkin smoothie does contain banana, it struck me as a little flat at first sip. And I don’t necessarily mean that in a bad way—you just need to go into this wanting a healthy, pumpkin breakfast drink, and not a summery fruit smoothie.
Taking inspiration from the countless Shipyard Pumpkin Head beers with cinnamon-sugar rims I’ve already consumed this fall at various Boston bars, I decided to add a pumpkin butter and cinnamon rim to this smoothie. BOOM. Talk about a taste improvement. Healthy pumpkin breakfast beverage turned into delicious, lip-licking autumn smoothie.
INGREDIENTS
- ½ cup canned pumpkin puree (or puree fresh pumpkin yourself if you enjoy overachieving and annoying others)
- ½ cup low-fat plain Greek yogurt
- 1 tbsp pumpkin butter
- 1 banana
- 1 tsp vanilla extract
- ¼ tsp pumpkin pie spice
- ¼ tsp cinnamon
- For the rim: a smidge of pumpkin butter (smidge is a technical term) and a pinch of cinnamon
Mix everything together in a blender.
Invert a glass in pumpkin butter to coat the rim. Alternatively, just dip your finger in the pumpkin butter jar and smear it around the rim. I did the latter because I am a Neanderthal. Next, dip the rim in cinnamon, or just sprinkle it around the edge on top of the pumpkin butter.
Pour in the smoothie and enjoy!
















I love the cinnamon dusted rim! Such a fun little twist!
Oh yum. This looks amazing!
I love your blog, Nicole!
I just found your blog via pinterest, seriously LOVE it. so many great workout ideas and the site layout is super easy. just wanted to let you know…. Thanks!!
yum yum
looks very nice !
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Looks delish! I love this time of year and everything pumpkin!
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I’m obsessed! Such a good substitute for a pumpkin spice latte.