Banana-Hazelnut Coffee Protein Smoothie

banana-hazelnut coffee protein smoothie

I haven’t been very inventive in the kitchen lately because of a super busy schedule and back-to-back weekend trips to Maine, but one culinary delight to come out of a caffeine-fueled, jam-packed calendar is this banana-hazelnut coffee protein smoothie. I don’t drink coffee regularly because I hate the feeling of being dependent on caffeine to function in the morning (there was a dark time in my life when I was fully addicted to coffee for a solid month and had to endure splitting withdrawal headaches for two days to break the habit), but I do enjoy a nice iced coffee here and there.

banana-hazelnut coffee protein smoothiebanana-hazelnut coffee protein smoothie

My go-to for coffee is P.S. Gourmet which, in true Southie fashion, is an absolutely hilarious establishment without even realizing it’s hilarious. It’s just so….so “Southie.” They mark any bill over a $10 to make sure it’s not counterfeit—even if you’ve clearly just taken the $20 bill out of their ATM. Every morning I walk in, I overhear bits of conversation like, “Yeah, I’ve been goin’ tannin’ because Robbie likes it when I’m wicked dahk.” And they have a sign on the door warning you not to sell drugs inside. I fucking love that place.

banana-hazelnut coffee protein smoothie

Anyway, the other day, I had half of a large banana hazelnut iced coffee left, so I decided to pour it into an ice cube tray and turn it into smoothie fuel. (As a side note, freezing coffee in ice cube trays is also a great way to keep (unfrozen) cups of iced coffee cold without watering them down with regular ice cubes.) I added in a banana, rice milk, some vanilla protein powder and flax seeds and blended it together into a perfect post-workout breakfast smoothie. It wakes you up and gets you the protein fuel your body needs.

banana-hazelnut coffee protein smoothie


This will make one glass, on the smaller side.

  • 1 cup banana hazelnut coffee ice cubes
  • 1 banana
  • ¼ cup vanilla rice milk
  • 2 tbsp vanilla hemp protein powder
  • 1 tbsp flax seeds

banana-hazelnut coffee protein smoothie

Nutrition Facts

Calories: 259
–Calories from Fat: 54
Total Fat: 5g
–Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 39mg
Total Carbohydrate: 44g
–Dietary Fiber: 11g
–Sugars: 19g
Protein: 8g

I’ll end with P.S. Gourmet’s television commercial for those of you who don’t live in the Boston area and haven’t had the pleasure of watching it. I can’t decide if it’s the worst commercial ever or…the best.

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  1. Hello! Loved your blog, very good job! When you can, visit mine too:

  2. I’m totally southern…born in the south and now living in Nashville. That commercial was how I have always envisioned the people of Boston. I’ve been to Boston a few times, and if I ever go back, I am definitely visiting that coffee shop! Like you, I can’t figure out if it’s the best, or worst…but it’s definitely memorable!

  3. Thanks for sharing quintessential Southie! Love everything about this post!

  4. Tracey Simmons says:

    I just found your blog and absolute love it! The commercial cracked me up as well as your comments regarding the staff and the patrons. I teach for a YMCA and am totally usisng some of your awesome music from the playlist. Thanks so much and keep on blogging!

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