Blueberry Kale Acai Bowl

blueberry kale protein acai bowl

Happy National Acai Bowl Day! I know I’m going a little overboard with the acai bowl recipes, but since Sambazon has declared April 6th an official day to celebrate the superfood dish, how could I not post one?

This particular bowl is packed with an all-star line-up of superfoods: acai, kale, hemp protein, blueberries, flaxseed—the gang’s all here.

blueberry kale protein acai bowl


  • 1 frozen unsweetened acai smoothie pack
  • 2 cups packed red kale
  • 1 cup blueberries
  • ¼ cup almond milk
  • 1 banana
  • 2 tbsp organic hemp protein powder
  • 2 tbsp flaxseed
  • ¼ cup granola (I used maple harvest granola from Whole Foods)

Blend everything together except for half the banana and the granola. Top with those remaining two ingredients.

blueberry kale protein acai bowl

I’ll add the nutrition info later, but I just wanted to get this up before National Acai Bowl Day is over (such a procrastinator).

blueberry kale protein acai bowl

Nutrition Facts

Serving size = 1 bowl

–Calories from Fat: 157
Total Fat: 18g
–Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 118mg
Total Carbohydrate: 97g
–Dietary Fiber: 24g
–Sugars: 40g
Protein: 19g

Enjoy your Saturday night!


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  1. Mmmmm where do I get this acai?!

    • In the frozen fruit section of Whole Foods! I think you can also find it at some Stop & Shop locations, too.

  2. Do you know what the calorie count is for this?

  3. Acai Lover says:

    I would recommend looking for a frozen acai puree that does not have soy lecithin in it. There are some really good options available online if you can’t find in your local health food store or grocer. I recommend Amafruits at They have great organic acai purees, very dark (ie. more antioxidants) and thick (ie. more acai).

  4. Love meals like this…the ones that look nasty but taste fantastic. It makes the taste just so much better. Looking forward to trying an acai bowl!

  5. Melanie says:

    What kind of blender do you use? I have no recollection how I came to find your blog, but I love it!

    • Nicole says:

      Aw thanks! I use a Breville. It’s great but I still dream of the day I can afford a Vitamix 🙂

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