Alright, you’ve seen the workout, now it’s time to get to the good stuff. Everyone who completes the 15-Minute AMRAP Bodyweight Workout Challenge this week (you have until Sunday at 11:59PM EST), can enter to win:
- Nike Weighted Jump Rope: I’ve gone through several disappointing jump ropes and have finally found one that I love. It’s only logical I share that love with one of you, right?? This jump rope is easily adjustable to your height (just unscrew the handle and cut), doesn’t tangle or kink, and is super durable. I use mine all the time!
- 8oz Bag of Spirulina: I recently dedicated a whole post to this nutritional superstar. Spirulina is a great addition to your pantry—add a little to smoothies, juice and even salad dressings and dip.
- RunPhones: This soft headband has removable speakers embedded in it so that you can listen to music while keeping your ears warm (and, in the summer, keep sweat off your face). It’s super comfortable, the sound is clear and loud enough, and the cord fits most mp3 players/smartphones/etc. Thank you to the awesome folks over at RunPhones for sending me these!
One winner gets all three items.
Enter the Weekly Workout Challenge Giveaway (Week I)
STEP 1: Do this week’s AMRAP workout by Sunday night.
Full tutorial HERE.
STEP 2: Use the widget below to share your workout results.
Enter by using the widget below to leave a comment with how many rounds and reps you got through. To clarify, everyone who completes the workout has an equal chance of winning—it doesn’t matter if you get through 2 rounds or 20. The important thing is that you push your hardest and keep moving throughout the entire 15 minutes.
You can get additional entries with social following, but that’s all totally optional.
Can’t wait to see everyone’s results! Like I mentioned this morning, I got through 6 full rounds and 2 burpees into the start of the 7th. Talk about an efficient use of 15 minutes—I was donzo by the time the buzzer went off!
P.S. Anyone who beats my round/reps is officially a cheater and disqualified. 😉