This week’s prize package is pretty freaking unreal, people! 15 Jillian Michaels workout DVDs (yes, 15), a Gymboss interval timer, yummy frozen healthy treats from Yasso, peppermint essential oil and a medicine ball of any weight you’d like.
You know the drill by now—do this 25-Minute AMRAP Bodyweight Workout at some point this week, and leave a comment with how many rounds/reps you get through. Enter using the giveaway widget below. Scroll down for details/my review of each prize.
Jillian Michaels Body Revolution from Gaiam
I’m pumped about this one! The Body Revolution kit from Jillian Michaels and Gaiam includes 15 workout DVDs (each 30 minutes long) and is designed to help you lose weight and shape up in 90 days. It comes with 30-day online club membership for Jillian’s online coaching, a meal plan, fitness guide, and even a journal to help you keep track of your workouts and progress. But if you’re not interested in a program per se, you’re still getting FIFTEEN awesome workout DVDs for those days you just want to workout at home—the kit can really benefit everyone.
The DVDs are broken into three phases, and I tried a couple from the third, most advanced stage—whoa. So challenging! I loved them. Out of curiosity, I also tried one from the first phase, and while it was definitely easier, Jillian gives modifications and advancements throughout all of them so that you can pretty much make them as difficult as you’d like. I’m so excited to have these DVDs (I’ve already gotten tons of new exercise ideas for the workouts I post on the blog!), and can’t wait to give this week’s winner his/her own kit.
Gymboss Interval Timer in Gold
You’ve probbbbably noticed by now that I’m a fan of interval training. I use my Gymboss Interval Timer all the time in the workouts I share with you guys on P&I, and I’ve also started using for the Tone ‘n Torch class I teach at Btone. You can easily customize your intervals by setting the length of time and number of rounds, and then the Gymboss does the rest. And it’s super lightweight with a handy little clip on it, so you can slip it right onto your waistband as you workout.
Recently, Gymboss came out with two new colors, and this week’s winner will get an interval timer in the snazzy gold shade.
Box of Yasso Frozen Greek Yogurt
I’ve been a fan of Yasso Frozen Green Yogurt pops for a while now when I’m in the mood for a healthier treat, and they just recently came out with five new flavors. Because greek yogurt is high in protein, you’re getting a low-cal treat and a boost of protein, all while satisfying your sweet tooth or, in my case, a relentless craving for ice cream haha. Yasso sent me a coupon so I could try a box and I went with the Mint Chocolate Chip (so delicious!), but there’s also a new Chocolate Fudge, Dark Chocolate Raspberry, Peanut Butter Cup and Sea Salt Caramel (need to try this one next!). This week’s winner will get a coupon for a free box—flavor of your choice.
Peppermint Essential Oil
Last year I dedicated an entire blog post to peppermint essential oil—I love it! From soothing upset stomachs to curing headaches and muscle pain, there are a million uses for it, and I always have it on hand in my house. You can read more about the health benefits and uses HERE. This week’s winner will get peppermint oil from my favorite organic supplier, Mountain Rose Herbs.
Med Ball (Weight of Your Choice)
I love working out with my medicine ball—it’s a great piece of equipment for dynamic exercises and a convenient way to add weight or instability to a move, increasing its difficulty. I’ve posted a few workouts on P&I using med balls, and now one of you will get to add one to your own home gym! Winner gets to pick the weight.
Enjoy this week’s AMRAP workout, and good luck to everyone who enters! Enter by Sunday at 11:59PM. I’ll randomly select the winner Monday morning.