Crock Pot Tomato Soup with Popcorn “Croutons”

Crock Pot Tomato Soup (Vegan) with Popcorn "Croutons"When I was out in Colorado a couple months ago, a restaurant we ate at had soup on the menu that was served with popcorn instead of croutons or crackers. Maybe this is a common thing and I’m just behind the times, but it was a total why didn’t I think of that?? moment.

Crock Pot Tomato Soup (Vegan) with Popcorn "Croutons"

Popcorn (real popcorn—not movie popcorn slathered in butter or caramel chocolate popcorn or cheese-covered popcorn) is a low-calorie snack option, and its texture makes it pretty flippin’ perfect as a healthy soup topping (especially if you’re gluten-free!). In a recent post, I mentioned that Clean, Lean & Sexy had sent me some of their healthy snacks to try out, and I couldn’t wait to put their popcorn to use.

Crock Pot Tomato Soup (Vegan) with Popcorn "Croutons"

I got annihilated by allergies this past week (I’ve never had them this bad before—it was awful!), and my cold-like symptoms were craving some good ol’ tomato soup. This one is ridiculously easy to make (gotta love crock pots!) and vegan.

Crock Pot Tomato Soup (Vegan) with Popcorn "Croutons"

Crock Pot Tomato Soup with Popcorn “Croutons”

Yield: 11-12 cups

Crock Pot Tomato Soup with Popcorn “Croutons”

A vegan tomato soup made in the crock pot and topped with popcorn.


  • 2lbs fresh Roma tomatoes, coarsely chopped (= about 6-7 large ones)
  • ¼ cup packed fresh basil
  • 1 cup diced celery
  • 1 cup diced carrots
  • 1 small-medium onion, diced
  • 3 cups low-sodium vegetable broth
  • 2 cups almond milk
  • ½ tsp thyme
  • ½ tsp oregano
  • ½ tsp salt
  • Popcorn (or topping of choice)


  1. Over medium heat, sauté onions, celery and carrots in a little extra virgin olive oil and a pinch of salt and pepper until onions are translucent (6-7 minutes).
  2. Dump everything except the almond milk and popcorn into a crock pot, give it a couple stirs, and cook on low for 5 hours.
  3. Put it in a blender for a couple minutes until smooth (do this in batches).
  4. Stir in the almond milk.
  5. Top with popcorn and enjoy!


This is a thin(ner) soup. If you prefer your soup thick, leave out 1 cup veggie broth and 1 cup almond milk.

Crock Pot Tomato Soup (Vegan) with Popcorn "Croutons"

Have you ever used popcorn as a soup topping?


P.S. Sorry for the lack of blog posts this week! Life keeps getting in the way, and I figure it’s better to just prepare awesome blog posts for next week rather than throw up a bunch of quickie junk posts this week.

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  1. When I was in Ecuador, they served soup with popcorn croutons! So good! I rarely do it at home, because popping popcorn is more time consuming than just getting crackers out of a package, but they look really good with this! I’ll have to try it!

  2. I just discovered using popcorn for toppings on a soup when I was in Minnesota last Summer. Apparently its a speciality to have beer cheese soup with popcorn on top!

  3. I’ve felt under the weather this week, and this soup looks like the perfect remedy! One of my favorite types of popcorn lately is garlic and herb, which I think would pair nicely with this soup! Awesome idea, thanks!

  4. I haven’t heard of popcorn in soup, but it sounds like a good idea!

  5. I’ve heard of gourmet popcorn as a thing, but not popcorn as croutons. Love it.

  6. How creative! First time hearing about putting popcorn in soup but sounds fun to try!

  7. This is gross

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