Strawberry Date Smoothie

Strawberry Date Smoothie - just four ingredients!Happy Labor Day! I hope you all are enjoying the long weekend.

This smoothie is made up of just four ingredients and is so delicious. If I have leftover dates (usually from making protein bars or some other snack recipe), I’ll put them in my smoothies as a natural sweetener. They’re especially handy if you’re using unsweetened acai in your smoothies, which can be a little blah without some fruit (or dates!) to compliment it. Strawberry Date Smoothie - just four ingredients!

Strawberry Date Smoothie

Yield: 1 glass

Strawberry Date Smoothie


  • 10 strawberries, stems removed
  • 5 pitted dates
  • 1/2 cup coconut milk (I use unsweetened)
  • 1 pack frozen acai OR 1/2 cup of frozen berry of your choice (I use Sambazon acai smoothie packs)


  1. Put the dates and coconut milk in a blender until fully combined.
  2. Add in the strawberries and acai (or frozen berry of choice) and continue to blend until smooth.

Strawberry Date Smoothie - just four ingredients!

Have you ever tried putting dates in a smoothie?


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  1. This is a great recipe – I have used dates in baking as a natural sweetner and to help stick everything together, but haven’t thought to use them in a smoothie. Thick and delicious! I wish I had a blender in my hotel room to try it now 😛 Happy Labor Day!

    xx Jill

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  2. This was just the recipe I was looking for! Dates have to be my favourite thing ever, I always love adding them to my cereal to sweeten it up. Thanks x

    I write for Sculpted Chic which is a lifestyle blog that talks about various topics such as fashion, food and fitness. So, don’t be foolish and check it out for yourself!

  3. megan desbois says:

    What a fantastic recipe full of things I have in my house but have yet to use or should use that will soon go bad! Anxious to try in the morning! Love this blog!

  4. Mmm this looks fabulous!

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