Race Recap (+Playlist): Tufts Health Plan 10K for Women

tufts-health-plan-10k-women-recapYesterday I ran the Tufts Health Plan 10K celebrating women, and hot damn was it a better way to spend October 12th than by honoring that a**hole Columbus!

Jokes aside, I had so much fun and crossing the finish line just reaffirmed for me that I did the right thing in applying to run the Boston Marathon for a charity team. I’ll keep you guys posted on that, but I just found out that my application got through to the second round, so I’m once step closer to getting accepted! But back to yesterday’s race …

My (Lack of) Preparedness for the Race

My original plan was to prepare by running three times a week—a shorter run, a longer run and some speed work in the form of a Barry’s Bootcamp class. For a while that was going well and I was really enjoying regularly running again! Welp. That changed.

Three weeks ago, I tweaked my knee, and although it was nothing serious, I had to stay off it for a week. Right when I was ready to resume running, a family emergency took Joe and I to New Jersey where working out was honestly the last thing on my mind. So yesterday’s race was the first time I’ve ran in three weeks.

Let’s make the situation worse. Against my better judgment, when I got back to Boston on Saturday, I was CRAVING a good workout, and did Btone classes both days leading up to the race. As anyone who’s taken a couple weeks off the megaformer and then returned will know, I was SO SORE on race day morning. Whoopsies. If you follow me on Snapchat (nicoleperr), you probably got the hint that I was unprepared (ha!) … snapchat-tufts-health-plank-10k

I contemplated backing out of the race at least ten times, but ultimately knew that I could finish (even if it was super slow), and am so happy I went through with it in the end!

Race Day

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Post-race with Sarah & Rachel

The race started and ended by the Boston Common so there were a bunch of tents and a stage area set up in the park. With a later start time of noon, there was ample time for runners and their families to walk around the park and Public Garden and hang out beforehand. The weather was gorgeous, but a little too hot for running. The majority of the course wasn’t in the shade and oh man–the sun killed me. With my circulation issues though, I would take the heat over the cold ANY day.

Tufts Health Plan graciously gave me and a few other local bloggers a free bib to run the race, and with that came access to their employee tent. After the race, I headed there to hang out and munch on a veggie wrap and a BOMB chocolate chip cookie. I always do the squeeze test before committing to a cookie (if you’re not soft, get the f outta here), and these were the perfect consistency. I’m not sure why I feel this a necessary detail to include in a race recap, but let’s just go with it.IMG_3648

The Race Course + Results

tufts-10k-recapThe course was basically a tour of my neighborhood, which was so convenient! I walked to the start line and walked home afterwards. The home stretch even took us right by my apartment. Another great thing given my lack of training was how flat the course was. There was one hill, but it was such a gradual incline that I barely noticed it. thp10kthp10k-recap

This was actually the first time I wore a watch during a race (I know, I know–welcome to 2015, Nicole), and it made the experience so much better! I used the Timex One GPS+ that I reviewed last month, and it helped so much with pacing and motivation. The watch also syncs to RunKeeper (which I just started using–I used to use the Nike Running app) so you can send your stats directly to the app. I forgot to stop the watch when I crossed the finish line (whoops) so the numbers are a little different from my official results, but here are my unofficial split times if you’re interested:

runkeeper-10k-results

I felt awesome the first four miles. The fifth mile started to feel tough, and then the last mile+ was a big struggle for me. Those split times don’t exactly reflect that, but I really had to tap into my mental game to will myself through mile 6.

Official Results: Finished in 54:30 with an average 8:47 pace.

I went into it telling myself I just wanted to finish the race, but secretly hoped to come in under an hour. I know I could have run faster if I’d prepared, but I am pumped with 54:30.

My 10k Playlist for the Race

The morning of the race, I threw some of my current favorite songs into a playlist. I’m obsessed with Young Love (feat. Koko LaRoo) – Felix Cartal so that jam got repeated a few times. 🙂 I’ve included the original playlist I made on Spotify as well as the same songs (with the exception of a few I couldn’t find) in an iTune playlist if that’s what you use.


sale-alert-shopbopThis has nothing to do with the THP 10K, but I had to share the news that the Shopbop friends & family sale just started. You can take 25% off your order with code INTHEFAM25. Their activewear boutique is amazing but pricey, so this is the perfect occasion to actually buy something instead of admiring from afar (at least that’s what I’m telling myself …). Happy shopping!

Have you ran the THP 10k for Women before?

What’s your fastest 10k time?

Have you ever gone into a race without preparing?

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Comments

  1. After a couple months of training for a half marathon I ran into (literally) a couple injuries that kept me from running any significant distance. So I ended up going into my half last weekend not having seriously run in 3.5 weeks. I was surprised at how good I felt! I was even able to push the pace a little bit and it didn’t feel that hard until mile 11 or so. I guess all of the rest paid off! Being unprepared may not be the best strategy, but sometimes it works out 🙂

  2. Ahh well done on the race! x

    http://www.wonkylauren.com

  3. I’m doing my first ever 10km this saturday! I’ve been having knee pain the last couple of weeks so haven’t been able to prepare as much as Id like. Ive been going to physio for two weeks and have been running every other day. I’m not worried about my numbers, just want to finish it like you! Good for you for showing up and just doing it!! <3

  4. I did a half marathon without ANY training once because my friend backed out and I took her spot to run with another friend. Holy cow, it sucked!

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