Oatmeal Raisin Energy Bars

(No-Bake) Oatmeal Raisin Energy Bars -- easy to make and the perfect snack!  | pumpsandiron.comThese are like a healthier, chewy oatmeal raisin cookie. I’d like to say I prepped a bunch to eat throughout the week as a grab-and-go post-workout snack but the first time I made them … Joe and I ate the entire batch in an evening. They’re that tasty.

These are vegan and if you use gluten-free oats, also gluten-free.(No-Bake) Oatmeal Raisin Energy Bars -- easy to make and the perfect snack!  | pumpsandiron.com

Oatmeal Raisin Energy Bars

Yield: 6-8 bars (depending on how big you cut them)

Oatmeal Raisin Energy Bars

Ingredients

  • 2 cups rolled oats
  • ¼ cup almond butter*
  • ¼ cup maple syrup
  • ½ cup raisins, separated in half
  • 10 pitted dates**
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • ¼ cup crushed dry roasted almonds (optional)***

Instructions

  1. Put the oats in a food processor and combine for about 15 seconds until a rough flour consistency.
  2. Add in the dates, 1/4 cup raisins, almond butter, maple syrup, cinnamon, vanilla and pinch of sea salt. Run the processor until fully combined into a big ball of dough (in my processor this took about 1 minute.
  3. Remove your dough and knead the remaining 1/4 cup of raisins into it.
  4. Press dough evenly into a small baking pan lined with parchment paper (mine is 6" x 6").
  5. OPTIONAL: Press crushed almonds on top firmly so that they sink into the mixture.
  6. Cover pan and refrigerate for 30 minutes. Remove and use a knife to cut the mixture into bars. Separate and enjoy!

Notes

*I recommend using runny almond butter so that the texture isn't too dry. **Dates should be sticky and mooshy. If they're dry, soak in water until soft. ***These are delicious with or without the almonds on top. It was an awesome added crunch when I used them, but I think the bars are equally yummy without the almonds. STORING: I like to store these in the refrigerator in a tupperware container with small pieces of parchment paper in between the bars so that they don't stick together.

http://pumpsandiron.com/2016/02/03/oatmeal-raisin-energy-bars/
(No-Bake) Oatmeal Raisin Energy Bars -- easy to make and the perfect snack!  | pumpsandiron.comDon’t be afraid to customize these! You could swap the maple syrup for honey; add in some hemp seeds for a nutritional boost; replace 1/4 cup of the oats with an equal amount of protein powder–have fun with it! (No-Bake) Oatmeal Raisin Energy Bars -- easy to make and the perfect snack!  | pumpsandiron.com I might have overdone the whole artistically-toss-spare-ingredients-around-the-photoshoot thing with this one … 😉 signature

Comments

  1. These look soo yum! I love making bars like this at home so you have 100% confidence about what’s in them! Thanks for sharing!

  2. I love quick and easy recipes. I just discovered I could throw a whole spaghetti squash in the microwave for 11 minutes and have it be soft and cooked and done. CHANGED MY LIFE.

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