Keeping Your Skin & Hair under Control: Tips for People Who Love Working Out

Hair & skin tips for people who work out a lot

I mean, I’m just going to get sweaty again in the morning, is it really even worth showering tonight? – Me, every night before going to bed

The next MegaFood product I’m going to feature is their Skin, Nails & Hair tablet, so I figured we’d talk greasy hair and breakouts today! When I transitioned to working in the fitness industry full time, my hair and skin freaked out. I sound overly dramatic but I really did have to adjust my whole hygiene routine, and it was tricky because it’s not necessarily good for your skin and hair to wash them multiple times a day but it’s also not necessarily good to marinate in your sweat. It’d be one thing if I was just doing one workout each day like most people, but I’d do my own workout and then later that day teach workouts so it was just one nonstop sweatfest. What’s a girl to do??

I’ve found a rhythm with balancing daily (often twice daily with teaching) workouts with my hair/skincare routine and thought I’d share some tips. I’d love for you to share your own in the comments!

Skin & Haircare Tips for Fitness Fanatics

Go High, Go Low — Switch It Up!

Hair & skin tips for people who work out a lot

wearing PUMA tank

I started to notice a lot of breakage in the spot where I’d tightly wind my elastic around my hair each day (I used to rock the high pony 24/7). I also noticed a cowlick type thing going on around the top of my head when I’d wear my hair down to go out at night. The high ponies had trained my hair to do this weird swirl thing–no bueno! Switching up my workout hairstyle has helped to fix this. One day I’ll wear a high bun, the next a pony at mid-scalp, the next a low bun at my neck. After binge-watching Kardashians, maybe even a couple boxer’s braids. 😉

Let Your Hair Breathe at Night

Hair & skin tips for people who work out a lot

This goes along with the above tip. I hate having my hair in my face while I sleep but the nonstop hair tie situation was causing breakage. At night, I’ll swirl my hair into a loose bun and secure with a loose clip on top of my head. If a clip makes laying down uncomfortable, I’d recommend using a scrunchie instead of a tight hair tie. Not only does this help with breakage, but it ensures I don’t have a tie crease in my hair the next morning if I want to wear it down.

Water, Water, More Water

Have you ever woken up after a big night out consisting of several adult beverages and looked at yourself in the mirror and thought, “Holy Hell who is this elderly woman?!” *raises hand* That’s because you’re dehydrated AF–and it happens after healthy water-draining activities as well. If you’re working out a lot, you need to hydrate a lot.

Face Wipes FTW

Hair & skin tips for people who work out a lot

I’m never without face wipes in my bag now. I used to teach a row class followed by two megaformer classes and my skin had never been worse. I’d sweat through the row class and then go on to teach two not-so-sweaty additional classes and the sweat would just sit on my face for those hours. I was constantly broken out. If you’re unable to wash your face or hop in the shower after your workout, use a face wipe! I love Ursa Major (but kinda pricey), Acure and the grapefruit ones from Burt’s Bees. All three are great because they clean without drying out your skin or leaving you with a film of soap over your face.

Don’t Wash Your Hair Every Day

This is a hard one if you’re sweating heavily during workouts most days of the week but my hair is so much better now that I don’t shampoo it every day! I’ll probably never be one of those girls who can do a week in between washes (I have fine hair and naturally oily skin), but I go every other or every third day if I’m lucky and my hair is shinier and healthier because of it. Be patient with it–I felt like a greaseball for the first few weeks–eventually your hair’s natural oils will balance out a bit.

If my workouts aren’t too sweaty, my hair looks great going three days without a shampoo. Other weeks, well let’s just say top knots, braids and hats are my BFFs.

Monitor Your Hairline for Breakouts

Hair & skin tips for people who work out a lot

Especially if you’re in the process of getting your hair to adjust to less frequent shampoos, breaking out along your hairline is common. It was for me anyway! The oil from my hair was wreaking havoc on my forehead. To help with this, I did a couple things. If my hair is on the greasy side, I scrub my face wash about a half inch into my scalp when I wash my face before bed. Sometimes I’ll even wear a loose fabric headband while I sleep to make sure my hair stays away from my face.

Still Having Issues? Look to Your Diet

Your skin is a reflection of what’s going on inside your body. Your gut could be out of whack (check out the post I recently did on probiotics for more on this), hormonal imbalances could be at work, or you might need to cut back on or add more of something to your diet. A common dietary culprit behind breakouts is dairy. I did an experiment where I went completely dairy-free for a month and my skin has never been clearer. I’ve been eating a low-dairy diet ever since. I’ve heard of people solving their skin issues by quitting coffee as well but I’m just not ready to accept the negative side of my beloved morning cup of joe. 😉

Supplement a Healthy Diet with the Stuff Your Skin & Hair Wants

Hair & skin tips for people who work out a lot

Ok let’s talk Skin, Nails & Hair! As with all MegaFood products, the quality of ingredients is topnotch and it’s easy to digest (you can take it on an empty stomach no problem). It’s a multivitamin and herbal blend formulated to strengthen and nourish hair and nails as well as balance hormones and promote clear skin.* Ingredients include:

  • Vitamin E, Folate, Biotin
  • MegaFood’s Skin, Nails + Hair Beautifying Blend (think organic herbs like dandelion root, red clover blossom and chamomile flower)
  • Healthy Aging Antioxidant Blend (organic ginger root, rosemary leaf, turmeric root, blueberry, cranberry)
  • FoodState Farm Fresh Fruit Blend (organic whole oranges, blueberries, cranberries)

Hair & skin tips for people who work out a lot

Ok guys, now I want to hear from you! How do you keep your skin and hair healthy? Any favorite products or routines? If you’re a fellow fitness professional, how do you balance the constant sweat with your skin and hair routine?

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* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This post is sponsored by MegaFood. While I’m a paid ambassador for the brand, all opinions–as always!–are my own. I adore their products and truly think you will, too! 🙂

 

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Comments

  1. Loved this post! These are things I’ve always wondered about, thanks for the tips!

  2. It is a constant struggle! I workout twice a day, six days a week and then train clients as well and I always feel like I am being a bit disgusting by only washing my hair every two days but otherwise it would dry out like crazy! My skin is OK, which is lucky but I think I might have to start with a once a week deep hair treatment. after reading this I am going to stop tying my hair up at night (it’s so long it always gets in my way!!)

  3. Sarah Nashar says:

    I love this post! I am a personal trainer and Lagree Instructor as well, so I feel your pain!! I love your idea to keep face wipes in your gym bag. I also have super fine and naturally oily hair and it has taken me a while to build up to 4-5 days between washes. Other than the tips you mentioned I have noticed that if I take my hair out of the pony tail immediately after a workout (even if its nasty) it stays better longer. It won’t crease as bad and it drys out quicker. I also use dry shampoo (Living Proof brand) about once a week. On day 5, I usually braid my hair in two tight french braids, no one can really tell its dirty that way, lol. Thanks for the tips, from one dirty haired-girl to another.

  4. the trick about cleaning about your hairline is a very good idea. after years of thinking i had to scrub my thick curly hair i have stopped washing it every day. i often use baking soda and conditioner when it needs to be cleaned. great tips, thank you

  5. Thanks for these tips especially having more water. Now I am taking Biotin everyday and surely i will follow these tips.

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