10-Minute Lagree Fitness Core Workout You Can Do at Home

10-Minute Lagree Fitness Core Workout You Can Do At HomeI recently shot a workout with my girl Sarah for her YouTube channel, Sarah Fit, and wanted to share it here as well for anyone who isn’t a subscriber. I also have a question for you guys below so even if you’ve already seen the video, still scroll down!

10-Minute Lagree Fitness Core Workout You Can Do at Home

You’ll do each of the megaformer-inspired exercises for 60 seconds (just like in a Lagree Fitness class) and there are wrist breaks built in so that you’re not in a plank the entire time. You’ll need a pair of gliders, a dish towel, paper plates, or anything that will slide across the floor.

My favorite part of shooting this workout was getting to sit there talking while Sarah did all the hard work (LOL). Not because I’m lazy–it’s just so much easier to teach and explain exercises when I’m not also focusing on doing them. Sometimes I’ll finish shooting one of my workout videos, watch it back, and immediately think of a million cues and explanations I should have given. I loved being in full-on teacher mode here. 10-Minute Lagree Fitness Core Workout You Can Do At Home

WEARING | Lululemon stirrup leggings (old and not available on the Lulu site but I actually bought mine on Amazon!) // Fabletics tank (if you’re a Fabletics member, take advantage of their leggings sale–2 pairs for only $24!)

Question for You

Now that I’m starting to get the hang of this whole YouTube thing, I want to make workout videos for older workouts in the archives. I’ll still post a new one each week, but maybe every other Thursday I’ll also republish an old post (#TBT) with a new video to accompany it. This is a great way for new readers to find the best older content they missed, and also an opportunity for long-time readers to try a workout that they might have skipped because it was unclear how to do a move from pictures alone.

So my question for you is: What workout(s) from the archives would you like to see in video form? My kettlebells are still in storage from moving so unfortunately a remake of kb workouts won’t be happening any time soon. Everything else is fair game! Leave a comment below or if you’d rather not, tweet me (@nicoleperr), comment on my latest Instagram (@nicoleperr) or send a carrier pigeon. 😉

If you haven’t already, be sure to subscribe to me (and Sarah!) on YouTube.

Enjoy the rest of your Tuesday!

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Comments

  1. I took a quick peak at the video, but it looks like a great workout!

  2. Please make a video for the 236 rep workout!! It’s my favorite!!! http://pumpsandiron.com/2012/07/03/236-rep-workout-for-americas-236th-birthday/

    • OMG I’m so tan in that old post!! Haha I’ll add this one to the list–I actually see an issue with my form in one of the exercises so this will be a good workout to revisit! 🙂

  3. love this workout!
    I don’t have a suggestion for which older workout to do but I’ll remark that I like doing these while at the gym sometimes when that happens, I’m just listening to the audio and peaking at my phone for the video when I need to. So far so good!

  4. Jessica H says:

    I enjoy so many of your workouts but sometimes have a hard time transitioning quickly enough to really maximize each exercise because I’m checking ahead for the next exercise. (Totally my own fault!) A video would help so much with that! I think both of these arm workouts would be great or any that don’t have much transition time. Full body strength is also always welcome! Thanks again!
    http://pumpsandiron.com/2014/12/10/arm-core-workout-with-hand-weights/
    http://pumpsandiron.com/2014/07/02/upper-body-hand-weight-workout-emphasis-on-shoulders/

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