Week 2 of the superset pyramid time challenge series is here! If you missed last week’s, be sure to check it out, too (my abs were sore for three days after doing it!).
Superset Pyramid Time Challenge – Slider Exercises
Equipment I Used:
For this workout, you’ll do 10 reps of each exercise (on the right and on the left) and then 9 reps, 8 … down to 1 rep of each. Complete the workout as fast as you can without sacrificing proper form. Make sure to warm up beforehand.
Torso Twist Lunge Sliders | Start in a low lunge position with the right foot forward and the back left foot on a slider. Hold a weight between your hands with arms outstretched at chest height. Staying low on the right leg, weight in your heel, bend your left knee, sliding the left foot forward as you bring the weight into your chest and then extending the leg back out behind you as you press the weight forward, returning to the starting position. From there, keeping your arms outstretched, twist your torso to the right and then back to starting. That’s 1 rep.
Single Leg Mountain Sliders | Start in a plank position with one foot on a slider and the other leg hovering. From there, it’s just like a mountain climber except you’re sliding the supporting foot in and out. Each pair = 1 rep (right + left).
If you tried last week’s time challenge, too, let me know how they compared in the comments! Personally, this one was easier for me than the first.