Maple Roasted Chickpeas

Maple Roasted Chickpeas

These maple roasted chickpeas make for a filling snack or perfect topper for salads and buddha bowls. But before we get to the recipe, I’ve got to solicit you guys for DC recommendations! I’m heading to Washington D.C. this afternoon for an exciting project, and while I’ll be busy working most the time, I’ve extended my stay an extra day to be a tourist. Where should I eat? Any fitness studios I’ve got to try out? Leave a comment or shoot me a message on social media if you have any suggestions for me. đŸ™‚Â Maple Roasted Chickpeas

I make a batch or two of roasted chickpeas almost every week for adding to salads and bowls, and love this maple flavor combo for fall. The maple cinnamon combo makes these chickpeas perfect for pairing with squash, sweet potatoes and all your favorite autumn produce.
Maple Roasted Chickpeas

Maple Roasted Chickpeas

Maple Roasted Chickpeas


  • 1 can chickpeas
  • 1 tbsp maple syrup
  • 1 tsp extra virgin olive oil
  • 1/4 tsp cinnamon
  • Salt to taste
  • Pinch of cayenne


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Rinse and drain the chickpeas. Pat them dry with a paper towel.
  3. Toss all ingredients together in a bowl so that chickpeas are thoroughly coated.
  4. Spread onto a pan lined with parchment paper into a single layer.
  5. Roast for 40 minutes, tossing every 10 minutes so they cook evenly.

Maple Roasted Chickpeas Maple Roasted Chickpeas

When I go food shopping for the week, I have to think about the weight of what I’m buying because I don’t have a car and now live a good 20-minute walk away from a decent grocery store. Something that’s been a big help is ordering heavy canned foods (like the chickpeas I used in this recipe) from Thrive. I’m late to the Thrive game but am now obsessed. Pantry staples delivered right to my door at a discount—it’s SO convenient. If you haven’t tried it, you can get 25% off your first order and free shipping with my referral link. Just a little PSA for my fellow carless city dwellers. đŸ˜‰

(Visited 449 time, 1 visit today)


  1. These look so good! And I even have a can of chickpeas in the pantry, so I have a feeling I’m going to be making these today.

  2. Yum these seriously look delicious! Now I just need to get some chickpeas!

Share Your Thoughts: