Why Rosehip Seed Oil Is My Skincare Superstar (Health Benefits and Uses)

Rosehip Seed Oil -- health benefits and skincare usesSince taking an essential oils workshop a little over a year ago, I’ve turned into this crazy oil lady. Kind of like a crazy cat lady, except instead of cats slinking around all over my apartment, I have little vials of oil overflowing every drawer and bathroom shelf. And I definitely get the same eye rolls from friends when I’m offering them such-and-such oil to cure their such-and-such ailment as I’d probably get if I were introducing them to Nibbles, my eleventh pet cat…

Pfff what do they know, anyway.

There are countless different essential oils out there, all with different health benefits and uses (and some with very similar health benefits and uses), but when it comes to skincare, rosehip seed oil has become a standout favorite of mine. I should point out that if you hear one person telling you coconut oil is the best for skincare, another swearing by grape seed oil, and have me over here brown-nosing rosehip seed oil, don’t feel confused. Many essential oils have similar skincare benefits, and it comes down to personal preference—one isn’t necessarily better than another; the bottom line is that oils, in general, are amazing. Find the ones that work for you!

Rosehip seed oil has become my personal favorite because I love the smell; the consistency works well with my skin type; and it’s particularly amazing for repairing sun damage and discoloration, which is a major concern of mine seeing as I grew up on a beach, lifeguarded throughout college, and still am an admitted sun worshipper.

Rosehip Seed Oil -- health benefits and skincare uses

Rosehip Seed Oil Quick Facts:

  • Comes from the seeds of the rosehip fruit, a wild plant that grows in Chile
  • Extremely high in essential fatty acids (over 70% of the rosehip seed is fatty acid)
  • Rich in vitamins and antioxidants, especially Vitamin C, Vitamin A (retinol), and linoleic and linolenic acids—all superstars for skin and hair health
  • Was used by the Ancient Egyptians, Mayans and Native Americans for its healing properties

Health & Skincare Benefits of Rosehip Seed Oil

  • Corrects UV damage from the sun
  • Reduces appearance of scars, burns and stretch marks
  • Treats fine lines and wrinkles
  • Hydrates dry skin
  • Great for eczema and psoriasis
  • Evens skin tone = awesome if you have hyper-pigmentation, age spots or other minor skin discolorations

I wanted to focus on skin care, but it’s also great for brittle nails and damaged hair (which all go hand in hand).

Rosehip Seed Oil -- health benefits and skincare uses

How I Use Rosehip Seed Oil in My Skincare Routine

I used to really struggle with my oily skin—I had shine marks in all pictures taken with a flash, I’d have to wash my face multiple times a day, and I always seemed to have pimples. It seems counterintuitive that putting oils on my face would help reduce my natural over-production of oil, but it has totally balanced things out. Oils (and especially rosehip oil) are now a permanent part of my skincare routine—I’m obsessed!

As a makeup remover. I put a bit on a cotton pad and rub it over my eyelids to remove my eye makeup before washing my face at night. It works better than any makeup remover I’ve bought in stores.

Rosehip Seed Oil -- health benefits and skincare usesContrary to my facial expression, rosehip seed oil is not deathly boring.

In a toner spray. I love reading interviews with professional models about the skincare products they use (I mean, it’s their job to have amazing skin!), and again and again kept seeing rosehip seed oil come up. One in particular mentioned Rosehip Tonique by Eminence (an organic skincare line) as being great for balancing out oily skin. I’ve been using it for about six months now and love it. I should also add that I swear this toner smells a little bit like beer…which might be why I like it so much…

In a moisturizer and as a moisturizer. Rosehip seed oil is often described as a “dry” oil (one that is easily absorbed into your skin, leaving no oily residue). I don’t find this to be completely the case, however. It definitely absorbs into my skin, but it also leaves my face and neck looking greasy (I have naturally oily skin, so I’m sure this is a partial cause). For this reason, I can’t use pure rosehip seed oil as a daily moisturizer, and only do so at night.

  • Daytime moisturizer: I use Rosehip Whip Moisturizer by Eminence. It’s light enough to apply before putting on makeup, but still leaves my skin feeling hydrated—I love it!
  • Nighttime moisturizer: I’ll apply rosehip seed oil directly to my face and neck with a cotton pad and let it sit there for 10-20 minutes or so as I finish up getting ready for bed. I’ll then take another cotton pad and gently wipe off any excess before going to sleep. In the morning, my skin feels so smooth and amazing!

Rosehip Seed Oil -- health benefits and skincare uses

For cuts. I made the fatal mistake of wearing a new pair of heels out to a club last month (dancing + alcohol + new heels = foot homicide) and the result was not pretty. I had a scab on the back of my ankle that was literally like 4 inches thick. Don’t all line up to date me at once, boys.

Anyway, rosehip oil is said to help prevent the formation of scar tissue. I’ve been rubbing rosehip seed oil on my battle wound at night and the discoloration is almost all gone. No scar for me!

For dry, cracked heels. This winter in Boston has been brutally cold (although it does happen to be nice out today), and as a result my feet have been super sandpaper-y. I’ve been rubbing some rosehip seed oil into them with a cotton pad and then add a thicker moisturizer and it’s helped massively.

Where to Buy Rosehip Seed Oil

I buy my rosehip seed oil from Mountain Rose Herbs, but countless skincare companies have it as well. I personally liked Mountain Rose Herbs right from the get-go because just by the website you can tell the company is run by a bunch of tree-hugging hippies. When it comes to natural, organic products…I trust hippies. 🙂

I also like that MRH’s rosehip seed oil is cold-pressed. It can also be extracted through a heating process (not that I totally understand either to be perfectly honest), but I’ve read that this slow-cooking can alter and damage some of the nutrients. Cold-pressed is the way to go. It’s recommended that you keep the rosehip oil refrigerated, which I actually just found out about (whoops), but even if you don’t, it’s said to have a two-year shelf-life.

Do you use rosehip seed oil? What are some of your other favorite oils for skincare?


Cultivating Herbal Friendships
For the sake of keeping things real, I just wanted to add that the links to Mountain Rose Herbs are affiliate links (if you go to their site and buy something, I get a teeny tiny percentage of the sale). However, I had been buying and loving Mountain Rose Herbs products for almost a year before I found out about their affiliate program and applied, so I assure you none of my opinions are influenced by the four cents commission I might make off your potential rosehip seed oil purchase. 🙂

Peppermint Essential Oil

peppermint-essential-oil-1Back in September, I went to an essential oils workshop, and have since been incorporating them into my health and beauty routine daily. I used to use Young Living Essential Oils (pictures), but have recently switched to Mountain Rose Herbs for all my essential oil and health food/product needs–much more affordable! You can find these from several other online retailers, at health food stores, and there is even a limited selection right at Whole Foods. As I continue experimenting with them and finding favorites, I want to highlight particular oils on the blog from time to time.

I’ll start with peppermint oil because I use it daily, love it and it’s super versatile. The health benefits of peppermint oil include:

  • Anti-parasitic
  • Anti-tumor
  • Anti-inflammatory
  • Anti-bacterial
  • Digestive aid
  • Reduce fever and headaches
  • Alleviates nausea
  • Curbs appetite
  • Eases arthritis pain
  • Helps combat depression

Bulk organic herbs, spices and essential oils. Sin

Uses for Peppermint Essential Oil

Here’s how I use peppermint essential oil in my everyday life:

Muscle Aches & Headaches

If I’m sore from an intense workout or just feeling achy (read: hungover), I love rubbing a few drops of peppermint oil over the affected muscles before bed. Really massage it in there. It’s like Mother Nature’s version of Icy Hot.

If you have a headache, rub a couple drops on your temples.

Bloating/Upset Stomach

Put a drop in a glass of water and drink it down to help relieve bloating and upset stomachs. One thing to take note of: don’t put essential oils in plastic cups. Make sure you’re drinking out of glass or metal (or paper). I’ve found that drinking peppermint oil has been great for digestion and preventing bloating.


Cold Symptom Relief

If you’re stuffed up from a cold, peppermint oil is your new best friend. Rub a drop under your nostrils and it’ll have the same effect as inhaling hot sauce—those sinuses will be clear in no time! I do this before bed when I have a cold so I can breathe comfortably without resorting to the dreaded mouth breath. The one downside is that, while it clears your sinuses, it also makes you feel very alert. If you have difficulty falling asleep, rubbing peppermint oil under your nose probably won’t help the situation.

Curb Appetite

Supposedly, putting a drop of peppermint oil in your water will help curb your appetite. I’m sure it works for some people, but I find that the only thing that really curbs my appetite is…food. Still, I love putting a drop in my water bottle each morning (don’t use more than a drop or two—this stuff is poignant!) If nothing else, drinking something with flavor helps me avoid boredom-induced snacking.

Rodent Repellant

If you have a diffuser, diffuse peppermint oil in your home to keep mice away. I happen to have a little f@*ker in my apartment this winter, but I just can’t bring myself to set traps or kill him, so I’ve been using peppermint oil. Haven’t seen Mickey in weeks!

Increase Focus and Alertness

Diffuse peppermint oil in your home office to increase focus and alertness. I find it really does keep me feeling sharp and mentally clear.


Pre-Workout Pump-Up

Peppermint oil really wakes you up. Get in the zone for a workout by inhaling some or by diffusing it in the room.

Instead of the Snooze Button

I’m a morning person (4:30 or 5AM wake-ups are no problem for me), but sometimes everyone needs a little help getting out of bed in the morning. I keep a jar of peppermint oil by my bed, and will just smell it or rub a drop under my nose in the morning if I’m feeling sluggish. HELLO. You’ll be wide awake—it’s like shoving Vick’s Vapor Rub up your nostrils (but in a good way).


During ladytimes, I rub a few drops into my abdomen to relieve cramps. Heavenly.

In the Kitchen

Add it into your baking to make peppermint brownies and fudge. Add it to tea for peppermint tea. Swirl it into vanilla ice cream and top with chocolate syrup. I admittedly haven’t experimented much with cooking with essential oils, but it’s on the to-do list!

Cocktail Mixer

And now is the part of the blog post where I totally defeat the entire purpose of using essential oils for their amazing health benefits by admitting that I mix peppermint oil with vodka, water and a lemon wedge for a low-calorie cocktail. DON’T JUDGE ME. Actually you can definitely judge me.

If you’re looking to buy your own bottle of peppermint essential oil, you can do so here ($13 for a 1-oz bottle).

Have you tried peppermint oil before? I’d love to hear about your favorite ways to use it!