Superset Pyramid Time Challenge Workout (Week 4)

Four down, one week to go! Of the superset pyramids we’ve done this month, today’s went by the quickest for me. It would make for a great workout finisher or is the perfect option on those days you “don’t have time” to workout.

Superset Pyramid Time Challenge Workout (Week 4)

Equipment I Used

For this workout, you’ll have two exercises that you’ll go through in a pyramid structure. You’ll do 10 reps of each, then 9 reps, then 8, 7 … finishing with 1 rep of each. The goal is to complete the pyramid of reps as fast as you can without sacrificing proper form. In the video, I go over ways to modify the two exercises to make it suitable for all levels. Be sure to warm up beforehand.

Forearm Plank to Pike to Reptile Crunch Slides | Start in a forearm plank with feet on sliders. Keeping your legs straight, pike your hips up into the air as high as you can, sliding your body into an upside-down “v” shape. Return your hips back down to plank position and then do a reptile crunch to each side, sliding your right knee in towards your right triceps and then left knee into left triceps. That’s one rep.

Jump Lunges (each set = 1 rep) | Start in a split-stance lunge position with one foot in front and the ball of the other foot planted behind you. Front knee is at a 90-degree bend with knee stacked over heel. Jump up, switching feet in midair and landing back in a split-stance lunge with the other foot in front. Repeat back to starting position. That’s one rep.

WEARING | Lululemon leggings (old but you can shop their current selection or check out these adidas leggings in a very similar shade of purple) // Puppies Make Me Happy tank (they have a Rescue Puppies collection that supports animal shelters!) // Adidas neo sneakers // Cory Vines sports bra

PSA

Every time I wear the above Lululemon leggings on the blog, I get questions about them and I always have to give the bad news that they’re old and no longer carried by Lulu. Well I just saw that Lululemon brought them back by popular demand!! I think I’m going to get another pair in the blue because they really are the best. Super high waist, supportive material, and the look is just so cool.

Some outfit and equipment detail links are affiliate.

Superset Pyramid Time Challenge Workout (Week 2) – Slider Exercises

Week 2 of the superset pyramid time challenge series is here! If you missed last week’s, be sure to check it out, too (my abs were sore for three days after doing it!).

Superset Pyramid Time Challenge – Slider Exercises

Equipment I Used:

For this workout, you’ll do 10 reps of each exercise (on the right and on the left) and then 9 reps, 8 … down to 1 rep of each. Complete the workout as fast as you can without sacrificing proper form. Make sure to warm up beforehand. 

Torso Twist Lunge Sliders | Start in a low lunge position with the right foot forward and the back left foot on a slider. Hold a weight between your hands with arms outstretched at chest height. Staying low on the right leg, weight in your heel, bend your left knee, sliding the left foot forward as you bring the weight into your chest and then extending the leg back out behind you as you press the weight forward, returning to the starting position. From there, keeping your arms outstretched, twist your torso to the right and then back to starting. That’s 1 rep.

Single Leg Mountain Sliders | Start in a plank position with one foot on a slider and the other leg hovering. From there, it’s just like a mountain climber except you’re sliding the supporting foot in and out. Each pair = 1 rep (right + left).

WEARING | Reebok tank // Shadow Leggings by Michi c/o Shopbop // Nike TR Flex Supreme (also love their Flyknit training sneaker)

If you tried last week’s time challenge, too, let me know how they compared in the comments! Personally, this one was easier for me than the first.

 

10-Minute Lagree Fitness Core Workout You Can Do at Home

10-Minute Lagree Fitness Core Workout You Can Do At HomeI recently shot a workout with my girl Sarah for her YouTube channel, Sarah Fit, and wanted to share it here as well for anyone who isn’t a subscriber. I also have a question for you guys below so even if you’ve already seen the video, still scroll down!

10-Minute Lagree Fitness Core Workout You Can Do at Home

You’ll do each of the megaformer-inspired exercises for 60 seconds (just like in a Lagree Fitness class) and there are wrist breaks built in so that you’re not in a plank the entire time. You’ll need a pair of gliders, a dish towel, paper plates, or anything that will slide across the floor.

My favorite part of shooting this workout was getting to sit there talking while Sarah did all the hard work (LOL). Not because I’m lazy–it’s just so much easier to teach and explain exercises when I’m not also focusing on doing them. Sometimes I’ll finish shooting one of my workout videos, watch it back, and immediately think of a million cues and explanations I should have given. I loved being in full-on teacher mode here. 10-Minute Lagree Fitness Core Workout You Can Do At Home

WEARING | Lululemon stirrup leggings (old and not available on the Lulu site but I actually bought mine on Amazon!) // Fabletics tank (if you’re a Fabletics member, take advantage of their leggings sale–2 pairs for only $24!)

Question for You

Now that I’m starting to get the hang of this whole YouTube thing, I want to make workout videos for older workouts in the archives. I’ll still post a new one each week, but maybe every other Thursday I’ll also republish an old post (#TBT) with a new video to accompany it. This is a great way for new readers to find the best older content they missed, and also an opportunity for long-time readers to try a workout that they might have skipped because it was unclear how to do a move from pictures alone.

So my question for you is: What workout(s) from the archives would you like to see in video form? My kettlebells are still in storage from moving so unfortunately a remake of kb workouts won’t be happening any time soon. Everything else is fair game! Leave a comment below or if you’d rather not, tweet me (@nicoleperr), comment on my latest Instagram (@nicoleperr) or send a carrier pigeon. 😉

If you haven’t already, be sure to subscribe to me (and Sarah!) on YouTube.

Enjoy the rest of your Tuesday!

signature

Outfit detail links are affiliate.