My Favorite Veggie Sandwich

Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe!

As promised in my last post, I now give you pretty pictures of a sandwich. Because dammit I can’t cry writing every post I put up.

Any time I make a batch of my sweet potato hummus, it’s a guarantee I’ll eat this sandwich for lunch every day until it’s gone. I’m currently obsessed with Whole Foods’ organic quinoa flax bread (pictured), but you could make this as a wrap or with any other bread your little heart desires. If you don’t want to make a batch of sweet potato hummus, just use regular store-bought hummus–still delicious! Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe! Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe! Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe!

My Favorite Veggie Sandwich

Yield: 1 sandwich

My Favorite Veggie Sandwich

Ingredients

  • 2 slices of your favorite bread (or a wrap)
  • Sweet potato hummus
  • 1/2 avocado
  • 1/2 tomato, sliced
  • Handful of lettuce (I like bibb lettuce for sandwiches)
  • Handful of sprouts
  • Pepper to taste

Instructions

  1. Make the hummus (click for recipe above in ingredient list).
  2. Toast the bread. Coarsely smash up the avocado on one slice of bread and sprinkle pepper on top. Generously spread sweet potato hummus on the other slice.
  3. Layer on the other ingredients and firmly press sandwich together.
http://pumpsandiron.com/2016/04/22/my-favorite-veggie-sandwich/

Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe! Sweet Potato Hummus Veggie Sandwich -- my go-to sandwich recipe!

Hope you all have a fun weekend ahead of you! If you’re in Boston, Fitbit Local is having their launch event tomorrow morning by SOWA. Free bootcamp class and yoga–you just need to RSVP here. I’m so excited to be able to workout again without worrying about keeping my legs fresh for a weekly long run! I was definitely doing fitness classes all throughout my training, but as the long runs got to be 15+ miles, I had to cut back a little and strategize the timing of them so my legs wouldn’t be fried. I did Btone this morning for the first time in a couple weeks and it was glorious. GLORIOUS.

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Mango, Avocado & Shrimp Spring Rolls with a Peanut Dipping Sauce

Mango Shrimp Spring Rolls with Peanut Dipping SauceIf you’ve been a longtime reader of P&I (I’m talking Day 1, Ride-or-Die reader), you may remember this recipe. I shared it when my blog was still a baby and, as with all early posts, it wasn’t my–errr–finest work. The photography was awful, but the recipe was also in need of tweaking.  Mango Shrimp Spring Rolls with Peanut Dipping Sauce
Guys. I’m SO EXCITED to share this recipe makeover! The shrimp is prepared in a better way, and the sauce is uh-mazing. It’s inspired by The Minimalist Baker’s Cashew Dressing (LOVE that blog if you haven’t check it out) and it brings the flavors of the rolls together perfectly.

Mango Shrimp Spring Rolls with Peanut Dipping Sauce

Mango, Avocado & Shrimp Spring Rolls with Peanut Dipping Sauce

Yield: 8

Mango, Avocado & Shrimp Spring Rolls with Peanut Dipping Sauce

Ingredients

  • 1 lb jumbo shrimp (I like to buy fresh but you can make this with frozen shrimp, too)
  • 8 rice paper rounds (sometimes labled "spring roll skin")*
  • 1 avocado
  • 1 large mango (or 2 smaller ones)
  • 1 cucumber
  • 2 large carrots
  • 2 romaine lettuce hearts
  • Fresh cilantro to taste (optional)
  • Peanut Dipping Sauce:
  • 1/4 c peanut butter**
  • 2 tbsp sesame oil
  • 2 tbsp lime juice
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 2 tsp grated ginger

Instructions

  1. Prepare the ingredients. Remove the skin from the mango and cut into thin strips. Cut the avocado in half, remove pit and cut into thin pieces. Peel the cucumber; cut it in half lengthwise; remove the seeds with a spoon; cut in half again and thinly slice. Wash the carrots and remove ends; you can chop into thin pieces or use a peeler to create thin ribbons (my preferred method). Chop the romaine into strips. I like to take a handful of fresh cilantro leaves, chop them, and then mix it in with the romaine (this is optional). Peel a small piece of ginger and use a fine grater to mince.
  2. Peel, clean and cook the shrimp. My preferred way to cook shrimp is to sauté them. Heat a little olive oil in a pan on medium-high heat. Add the shrimp and season with salt and pepper, cooking for about 2 mins each side or until opaque and just starting to slightly brown. Once the shrimp are cooked, butterfly them with your knife, cutting them all the way through in half.
  3. Prepare the peanut sauce. Mix all the sauce ingredients together in a small bowl. If the consistency is too thick (see notes), drizzle in a little more sesame oil.
  4. Assemble the rolls. Fill a shallow pan or dish with warm water. Take a rice paper roll and submerge it in the water, keeping your hands on it so that you can feel when it starts to soften and become pliable (about 15 seconds, depending on how warm the water is). As soon as this happens, remove it from the water and lay it flat on a cutting board. Add your toppings to the bottom, center portion of the rice paper--a little bit of everything you've prepared. To roll, wrap one long side around the filling, fold in the two short ends, and then wrap the remaining long end over to seal (think of a burrito roll). This takes practice and your first few rolls might look ... special. Don't worry, they'll still taste delicious! Practice makes perfect. :)

Notes

*You can buy large rice paper rounds or small ones. In this post, I've used the smaller ones (plenty big for a single roll). If it's your first time making spring rolls, you might want to go with the big ones. The excess rice paper will make rolling easier and the spring rolls will feel less delicate as you assemble. **I use a runny (oily) peanut butter. If you use a thicker peanut butter brand, you might need to increase the amount of sesame oil you use to achieve the right consistency.

http://pumpsandiron.com/2016/04/10/mango-avocado-shrimp-spring-rolls/
Mango Shrimp Spring Rolls with Peanut Dipping SauceMango Shrimp Spring Rolls with Peanut Dipping Sauce

For a little trip down memory lane, check out some of the pictures from the original post four years ago. Lighting? What’s that? And are those beer shot glasses in which I’m “artistically” displaying my sauces?? Good lord.signature

Almond Butter Banana Chia Seed Pudding

Almond Butter Banana Chia Seed PuddingThis might sound weird, but I go through phases where I’m completely disgusted by eggs–can’t even smell them cooking without gagging–and I’m in one now. My mom says it’s because of a heightening consciousness (veganism is part of her faith), and that makes me sound super cool so let’s go with that. 😉

Regardless of reasoning, I’ve been in need of easy eggless breakfast options lately. Chia seed pudding is awesome because you prepare it the night before and then in the morning have it ready to go. This almond butter banana chia seed pudding recipe is SO GOOD. It makes for a great breakfast but could also satisfy a sweet tooth craving at night if you’re looking for healthy dessert options.  Almond Butter Banana Chia Seed Pudding Almond Butter Banana Chia Seed Pudding

Almond Butter Banana Chia Seed Pudding

Yield: 2 small servings or 1 large

Almond Butter Banana Chia Seed Pudding

Ingredients

  • 1 very ripe banana
  • 1 c almond milk
  • 1/4 c almond butter
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Optional: extra banana for slicing and topping (recommended)

Instructions

  1. Put all the ingredients except the chia seeds into a blender. Blend until smooth.
  2. Transfer to a mason jar or other sealable container and stir in the chia seeds.
  3. Let sit in the refrigerator over night (or at least 8 hours).
  4. Slice up some banana for a topping and enjoy as a breakfast or healthy dessert!
http://pumpsandiron.com/2016/04/03/almond-butter-banana-chia-seed-pudding/

Almond Butter Banana Chia Seed Pudding Almond Butter Banana Chia Seed Pudding

Prep this tonight and kick your week off right by enjoying it for breakfast tomorrow morning!

Are you a chia seed pudding fan? What are some of your favorite flavor combos? And anyone else get weird temporary food revulsions? Happens to me with eggs, melted cheese and fish. Maybe my body is telling me to be a vegan …

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