A Marathon Playlist, BioSport Headphones & Hanging Out with Me This Weekend

running-playlists-spotify-soundcloudWith the marathon right around the corner, Boston is BUZZING. I live a couple blocks from the finish line, and as cliché as it sounds, you can feel the excitement in the air. Even as a non-marathoner, it’s one of my favorite weekends in the city (a day off from work, friends, roof decks, beer—yes, please!).

Although I’m not running it, I thought it’d be fun to share some of my current favorite workout music in case any of you marathoners need some inspiration for your race-day playlist. I go back and forth between using Spotify and SoundCloud, so I’ve included both (with different music on each). I actually prefer SoundCloud because you can find crazy good remixes, but they’ve started playing ads so I can’t use it while teaching class. What a bummer!

First up, some jams for all you SoundCloud users:

Next up, some jams for all my Spotify peeps:


Intel x SMS Audio BioSport Headphones

intel-sms-audioSpeaking of music, I’m working with Intel and SMS Audio on a fun project for their new BioSport headphones (spoiler alert: I get to give away a couple sets to you guys!). These headphones, which have an in-ear heart rate monitor, are the lovechild of Intel’s technology and SMS Audio’s studio-quality sound.

For all you techies: They use a built-in optical sensor that continuously and accurately measures your heart rate while simultaneously removing noise signals caused by your body’s motion during your workout. The earbud shape allows it to sit deeper in the ear canal for consistent data collection, and the headphones are sweat and water-resistant.

The headphones also have a self-charging system (it’ll draw power from your smartphone) so no batteries are required. It won’t drain the battery life though—it uses the same amount of power as any set of headphones with a built-in mic.

For all the rest of us: 50 Cent—or as I like to call him, Fiddy—is the CEO of SMS Audio. So yeah, if the man who made the soundtrack to my high school years stands behind these headphones, count me in, too. (Anyone else jam out to Hate It or Love It at high school parties??) :)

runkeeper-biosport-headphonesThe in-ear heart rate monitor wires directly to your smartphone and syncs with the RunKeeper app. I’ve been playing around with it the last couple days, and it’s pretty cool!

Also, it’s worth noting that I’m super picky about earbuds (usually I don’t like having something stuffed in my ear), but the part that goes inside is actually pretty narrow on these. I think they’re comfortable–and that’s saying a lot! I’ll be giving away two sets of these headphones (they retail at $150 so it’s a pretty kickass prize!) in the coming weeks on the blog.

Come Hang Out with Me This Weekend!

marathon-playlistAs part of this project, I’ll be at the SMS Audio booth at the Boston Marathon Sports & Fitness Expo this weekend. If you’re local or will be in town to run, I’d love for you to swing by and say hi! I’ll be there Saturday from 3 to 3:30PM. The expo is open to the public, so you don’t have to be running the marathon to check out all the exhibits. It’s at Hynes Convention Center and you can check out a full list of the exhibitors/where their booths are located HERE. I’ll be at booth #2735 and hope to see some of you there!

Are you running Boston this year? Let me know if you’ll be by the expo!

What workout songs are currently on repeat for you? Side note: You can enter to win a pair of the BioSport headphones by sharing your top workout songs on Instagram or Twitter using the hashtag #IntelxBioSport. The contest is open until April 19th so hop on it! Terms and conditions

Enjoy your weekend! signature

Disclaimer: This post is sponsored by Intel. Although I was compensated, all opinions—as always!—are my own.

“Ups” Pyramid Workout with Cardio Intervals

"Ups" Pyramid Workout with Cardio Intervals on the Treadmill (Push Ups, V Ups & Pull Ups--that's it!)Chin ups, sit ups, push ups. We’re keeping things super simple with today’s workout. Pull ups and chin ups are something I can’t yet do unassisted (I’m working on it!), so I tie a resistance band around the bar and place one of my feet through it. It helps so much! The lower the resistance of the band, the harder the pull ups will be; if you need more support, go for a band with a heavier resistance. How to Modify Pull Ups with a Resistance Band

“Ups” Pyramid Workout with Cardio Intervals

Equipment I Used:

  • Pull up bar (with a resistance band tied around it for assistance)
  • Treadmill
  • Exercise mat

You’ll go back and forth between a set of the “ups” and the treadmill. Every time you switch, the number of reps gets reduced by one and the distance you run gets reduced by .05 miles. So round one = 10 push ups, 10 v ups, 10 chin ups, .5 mile run. Round two = 9 push ups, 9 v ups, 9 chin ups, .45 mile run. By the end, you will have run a little under 3 miles and done 55 reps of each exercise. The rounds are quick! You’re running as fast as you can and getting through the “ups” taking as few breaks as possible. I know push ups and chin ups are familiar to most people, but if you’re unsure of what a v up crunch is:

  • V-UP CRUNCH | Start on your back with arms stretched overhead and legs hovering just slightly above the ground. Pull your abs in tight and press your low back to the ground. You’ll then crunch up, bringing your hands towards your toes (keeping legs and arms straight). When done correctly, your body will make a “v” shape as you crunch; this means you’re not just reaching your arms up, your chest needs to move towards your knees. Lower back down to starting position. If possible, your feet should never touch the ground between reps.

"Ups" Pyramid Workout with Cardio Intervals on the Treadmill (Push Ups, V Ups & Chin Ups--that's it!)

WEARING | tank: Lorna Jane // leggings: Lululemon (out of stock, but similar ones here and here) // sneakers: Asics c/o Millet Sports



Winter Workout Playlist & Layering Up

Winter Workout Playlist (music to pump you up for that cold-weather workout)Mmm looks like whatever I’m listening to in the above picture smells delicious.

Blogging is a two-way street: I share workouts/information with you guys, and I also learn a ton from all that you share in the comments section. When I wrote this post last year with tips for running outside in the winter, lots of commenters suggested wearing a base layer made from merino wool to stay warm. I have low blood pressure and Raynaud’s Syndrome (essentially bad circulation to the extremities in response to cold temperatures), and I couldn’t believe I hadn’t heard of merino wool before!

Layering for cold weather with merino wool Layering for cold weather with merino woolWhen Icebreaker reached out to me and offered to send over some of their merino wool products, I was pumped. Given my issues with the cold weather and the historically snowy winter we’ve been having in Boston, the timing was perfect. I was most excited about the Rush Sports Bra because (overshare alert!) Raynaud’s affects my chest as well as fingers and toes, and it’s hard to find a base layer for that area that isn’t spandex or cotton when it comes to activewear.

I think my favorite items from the gift bundle were the two hats (Skyline Hat in black & Boreal Hat in white). I’ve been wearing them every day! They’re cute, ridiculously soft and oh-so-warm. But, most importantly: cute. :) 

Layering for cold weather with merino woolEverything I’m wearing in these pictures is a base layer. For the sake of showing them off, I’m not wearing anything over them, but—of course—you would if you were going for a winter hike, skiing or other outdoor winter activity. I’m heading up to Maine in a couple weekends for some snowboarding and snowmobiling, and will definitely be packing everything pictured. Icebreaker actually put together a whole infographic on how to layer for the cold that’s really helpful. Here’s the breakdown:

  • Base Layer: Warmth & Moisture Control (natural fibers, soft, fitted, moisture-wicking)
  • Mid Layer: Insulation (you want to trap in your body heat)
  • Outer Layer: Weather Protection (keep out rain and snow, but you still want ventilation capabilities)

Layering for cold weather with merino woolWEARING | Everyday Longsleeve / Oasis Longsleeve Half Zip / Oasis Leggings / Women’s Multisport Cushion Micro Sock (not pictured) / Terra Gloves / Skyline Hat

My dad always used to tell me that the weather is never too cold if you dress appropriately for it (as high-school me is staring blankly back at him wearing a ruffled denim mini skirt with Uggs in February), and I finally have started following through on his advice.

Winter Workout Playlist (music to pump you up for that cold-weather workout)Even if you do layer up, winter workouts can still be brutal, so on that note, I’m leaving you with a pump-up playlist to power you through your next chilly run or snowshoeing adventure. This is my current workout playlist, and if you follow me on Spotify, I’m constantly updating it with new music. I also use Soundcloud (that’s the playlist embedded in the right sidebar of the blog), but haven’t updated it in a while. Enjoy!

What songs are you currently working out to? Any tips to share for dressing for the cold weather?


Disclosure: This post is sponsored by Icebreaker. Although I did not receive compensation, I did receive complimentary product. All opinions—as always!—are my own.