This marathon training process has been a huge learning experience for me. Every day feels like an experiment. From injury prevention to gear and nutrition supplements, it’s been fun for me to immerse myself in this expansive world of long-distance running. I went into training vowing it would be a one-and-done. Cross it off the bucket list, never put my body through a marathon again. But … I’m starting to see why people get hooked on these things. The running community is so supportive! I can’t even count how many people have reached out to me, offered me advice, shared their own experience–it’s been amazing. I am 100% sure I will cry tears of overwhelmed happiness on race day haha.
In just one such example of the amazing Boston running community, True Runner offered me a gift card to come shop their store in Chestnut Hill. It’s located in the same shopping center as Sweetgreen, Drybar, Soul Cycle and Equinox so I made a nice afternoon of the trip out to the ‘burbs.
True Runner carries a wide range of shoes, apparel and gear to support all your running needs, and their staff is super knowledgeable in finding you the right products for your body, running form/gait. Specialty running stores like this are an especially smart choice if you’re newer to running and are unsure of what shoes to buy. I’m in a committed relationship with my Nikes so I decided to use my gift card on some smaller running accessories I need for the remainder of training.
I’ve just started trying out different nutrition/energy supplements during my long runs that are over two hours. I went with the vanilla bean Gu an hour into my 16-miler and liked it, but Double Espresso sounds like the EXACT thing I want in my system at around mile 12, so I got a few Clif shots to try out this weekend. I’d love to hear what your go-to’s are for supplements during long runs!
I’ve been running with my iPhone in my pocket, so the Nike armband is going to be a massive upgrade. The Experia socks have extra padding over the heel and ball of the foot (can’t hurt!), and with the weather in Boston nearing 70 today (!!!) I figure a pair of running shorts might come in handy as I near race day.
Marathon Training: Week 12
Even though last week was technically my twelfth (just took me four tries to spell ‘twelfth’ correctly FYI) week of training, with all the time off for my knee injury and then being sick, it really doesn’t seem like it’s been that long. Here were last week’s workouts:
MONDAY | Yoga
TUESDAY | Strength Train (Btone)
WEDNESDAY | Run 4.5 Miles + Yoga
I ran a quick loop around the Charles River and then did the same yoga YouTube as Monday.
THURSDAY | Rowing Class
I haven’t rowed since I stopped teaching it so I decided to hop in for a class at Btone. Rowing is an awesome option for marathon training if you want the cardio and lower body strength benefits of running but without the impact to your knees.
FRIDAY | Strength Train (Btone)
SATURDAY | Rest
SUNDAY | Run 10 Miles
Despite taking a rest day Saturday, my legs felt like led on this run. Rowing is a challenging leg workout (Thursday) and Friday’s Btone was also a low-body challenge, so I definitely paid the price on this 10 miler. On the bright side, I’m glad I made the mistake when the “long” run was only 10 miles. I’ve adjusted my plan this week so that my legs will (hopefully) feel fresh in time for Saturday’s 18-mile run.
Runners–what’s your go-to for race nutrition? Gu? Beans? S Caps? Gimme suggestions!