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	<title>Comments for pumps &amp; iron</title>
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	<link>http://pumpsandiron.com</link>
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		<title>Comment on 30-Minute Body-Weight Tabata Workout by Erica</title>
		<link>http://pumpsandiron.com/2013/05/13/30-minute-body-weight-tabata-workout/#comment-4698</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Thu, 20 Jun 2013 03:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=3958#comment-4698</guid>
		<description><![CDATA[What about the shirt? Where did you get that from? I love it!]]></description>
		<content:encoded><![CDATA[<p>What about the shirt? Where did you get that from? I love it!</p>
]]></content:encoded>
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		<title>Comment on Summertime Workout Playlist by Nicole</title>
		<link>http://pumpsandiron.com/2013/06/19/summertime-workout-playlist/#comment-4697</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 23:57:29 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=4117#comment-4697</guid>
		<description><![CDATA[I love Imagine Dragons!]]></description>
		<content:encoded><![CDATA[<p>I love Imagine Dragons!</p>
]]></content:encoded>
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		<title>Comment on Summertime Workout Playlist by Savannah Robinson</title>
		<link>http://pumpsandiron.com/2013/06/19/summertime-workout-playlist/#comment-4696</link>
		<dc:creator>Savannah Robinson</dc:creator>
		<pubDate>Wed, 19 Jun 2013 23:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=4117#comment-4696</guid>
		<description><![CDATA[Demons by Imagine Dragons!]]></description>
		<content:encoded><![CDATA[<p>Demons by Imagine Dragons!</p>
]]></content:encoded>
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	<item>
		<title>Comment on 30-Minute Cardio Interval Workout by Nicole</title>
		<link>http://pumpsandiron.com/2013/06/18/30-minute-cardio-interval-workout/#comment-4695</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:36:10 +0000</pubDate>
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		<description><![CDATA[Agreed, a good workout is the ultimate stress/anger reliever :)]]></description>
		<content:encoded><![CDATA[<p>Agreed, a good workout is the ultimate stress/anger reliever <img src='http://pumpsandiron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on frozen yogurt drops by Nicole</title>
		<link>http://pumpsandiron.com/2012/06/06/frozen-yogurt-drops/#comment-4694</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/wp-content/uploads/?p=1118#comment-4694</guid>
		<description><![CDATA[Oh you bet I ate Dippin&#039; Dots! Haha]]></description>
		<content:encoded><![CDATA[<p>Oh you bet I ate Dippin&#8217; Dots! Haha</p>
]]></content:encoded>
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		<title>Comment on 8-Minute Abs 2.0 by Nicole</title>
		<link>http://pumpsandiron.com/2013/05/09/8-minute-abs-2-0/#comment-4693</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=3950#comment-4693</guid>
		<description><![CDATA[Don&#039;t be! Everyone&#039;s got to start somewhere -- it&#039;ll just be that much more of an accomplishment when you eventually kill the entire routine without breaks :)]]></description>
		<content:encoded><![CDATA[<p>Don&#8217;t be! Everyone&#8217;s got to start somewhere &#8212; it&#8217;ll just be that much more of an accomplishment when you eventually kill the entire routine without breaks <img src='http://pumpsandiron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on 20-20-20 Kettle Bell Workout by Nicole</title>
		<link>http://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-4692</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=3232#comment-4692</guid>
		<description><![CDATA[Badass! If the Biggest Loser taught me anything, it&#039;s that barfing can be a good sign :)]]></description>
		<content:encoded><![CDATA[<p>Badass! If the Biggest Loser taught me anything, it&#8217;s that barfing can be a good sign <img src='http://pumpsandiron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Black &amp; White, in Black &amp; White by Nicole</title>
		<link>http://pumpsandiron.com/2013/06/13/black-white-in-black-white/#comment-4691</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=4049#comment-4691</guid>
		<description><![CDATA[I usually just wear a lace bralet (kind of like a middleschooler&#039;s training bra haha). But if the sheer top doesn&#039;t have cut-outs in the back, I think a tank top looks fine underneath!]]></description>
		<content:encoded><![CDATA[<p>I usually just wear a lace bralet (kind of like a middleschooler&#8217;s training bra haha). But if the sheer top doesn&#8217;t have cut-outs in the back, I think a tank top looks fine underneath!</p>
]]></content:encoded>
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		<title>Comment on 30-Minute Body-Weight Tabata Workout by Nicole</title>
		<link>http://pumpsandiron.com/2013/05/13/30-minute-body-weight-tabata-workout/#comment-4690</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=3958#comment-4690</guid>
		<description><![CDATA[Enjoy!]]></description>
		<content:encoded><![CDATA[<p>Enjoy!</p>
]]></content:encoded>
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		<title>Comment on 30-Minute Cardio Interval Workout by Nicole</title>
		<link>http://pumpsandiron.com/2013/06/18/30-minute-cardio-interval-workout/#comment-4689</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 19 Jun 2013 20:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.com/?p=4028#comment-4689</guid>
		<description><![CDATA[Always good to have some bodyweight-only workouts for traveling and days when you can&#039;t hit the gym! :)]]></description>
		<content:encoded><![CDATA[<p>Always good to have some bodyweight-only workouts for traveling and days when you can&#8217;t hit the gym! <img src='http://pumpsandiron.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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