After reading several books and reports about the benefits of cutting dairy out of your diet, I tried a little experiment and went dairy-free for 30 days (read more about it HERE). It was amazing–my skin cleared up, I was less bloated, I felt great. While I’ll never totally cut cheese and ice cream from my diet (a life without Ben & Jerry’s Cinnamon Buns ice cream is not a life worth living), I include MUCH less dairy in my meals, and have a quickly growing collection of healthy, dairy-free recipes.


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