Quick Kettlebell Ladder (+My Lorna Jane Picks)

Hello, weekend, you beautiful thing!

I wanted to share the tutorial to the quick kettlebell workout I posted to my Facebook page earlier this week for anyone who’s unfamiliar with the exercises (and, of course, for all of you who don’t follow the blog on the ‘book). This took me just under 15 minutes to complete and was the perfect way to start the day. I was going to take a class at Btone later that night before teaching, but needed to do something before gluing my butt to my desk chair. This did the trick!

Quick Kettlebell Ladder

Equipment I Used:

  • 25-lb kettlebell

You’ll go through the following exercises five times. The first round, complete 50 reps of each. Next round: 40; and so on, down to a final round of 10 reps of each. For the side bends, split up your reps (for example, during the first round, you’d do 25 to the right and 25 to the left).

Quick Kettlebell Ladder

  • Kettlebell Swings: Start with kettlebell on the floor between your legs and lift it up to starting position with both hands, flat back, using your legs to lift. With kettlebell hanging between your legs, use your arms as a pendulum, and swing the bell to chest-to-eye level by thrusting with your hips while keeping your core tight as you stand up straight. Swing back down and repeat. Your knees should remain slightly bent, but the main source of movement is hinging at the hips—not so much squatting.
  • Figure 8 Squats: Start standing with feet a little more than hip width apart, holding the kettlebell in one hand. Squat down, and as you do, pass the bell through your legs to the other hand, tracing half of a figure 8. Stand up, squeezing that booty and popping your hips forward. Squat back down, finishing the figure 8 shape around your legs as you pass the kettlebell through your legs to the starting hand.
  • Standing Side Bends: These are sneaky! The first few reps you’ll feel like you aren’t doing anything, but man are these effective. My obliques were noticeably sore the next day. Stand upright with fieet hip-width apart, holding the kettlebell in your right hand. With your left hand on your hip or overhead (I have mine overhead in the pictures, but it doesn’t matter—do what’s comfortable), lean to the right, lowering the kettlebell towards the floor. Return to starting position using your core (arm isn’t moving or doing any of the work; your torso is where the movement originates). Split up the reps between sides. Round one, you’ll do 25 to the right and 25 to the left. Round two, 20 to each side, and so on.

Lorna Jane Picks

In today’s post I’m wearing the Coco Excel Zip Through and Berry Support Full Length Tight that Lorna Jane so graciously sent me. I was super excited about the top because black zip-ups are such a wardrobe essential—gym, running errands, grabbing lunch on the weekends. I actually lost the one I previous owned so thank you for the perfectly timed gift, LJ! In addition to the items I’m wearing, I wanted to share some of my other favorite picks from the brand (just in time for holiday shopping wink wink).

Keeping It Real Tank // Sabina Stripe Bra // Erica Active ¾ Pant // Cruz 7/8 Tight // Mia Excel Tank Bra Combo

Lorna Jane also sent me their 2015 Move Nourish Believe Diary which is essentially a weekly planner with healthy recipes, workouts and pictures thrown in. To go along with it, LJ has the Move Nourish Believe site that covers all things health and fitness (sort of like an online magazine meets blog)–check it out! In particular, this Beetroot Crust Pizza looks delish and I loved this article comparing cold press juicers to centrifugal juicers.

Enjoy your weekend! If you’re in Boston and looking to get a workout in, I’m subbing tomorrow morning at Btone and there are a couple spots left in the morning classes. Sign up here! :)

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This post is sponsored by FitFluential LLC on behalf of Lorna Jane.

Mini Won Ton Cup Omelets

Mini Won Ton Cup OmeletsBut seriously, is it ever not time for breakfast? Pancakes for dinner, cereal for…every meal, and now mini omelets for your next party. I came up with these mini won ton cup omelets as part of my project with Nasoya, and they’re easy to make and delicious. Eat them as a snack or serve them at your next gathering—the won ton cups make them the perfect finger food!

Mini Won Ton Cup Omelets Mini Won Ton Cup Omelets

Mini Won Ton Cup Omelets

Yield: 12

Mini Won Ton Cup Omelets

Ingredients

  • 12 Nasoya Won Ton Wraps
  • 4 eggs (2 whole eggs, 2 egg whites)
  • 2 scallions, green parts chopped (discard white part)
  • ½ cup mushrooms, chopped
  • 10 cherry tomatoes, halved
  • 1 clove garlic, minced
  • ¼ cup fresh basil leaves, chopped
  • Optional:
  • ¼ cup shredded mozzarella cheese
  • 1/4 package of Nasoya Organic Firm Tofu (2-3oz)

Instructions

  1. If you're adding in the optional tofu, cut away 1/4 of the block of tofu and sandwich it between two paper towels. Apply pressure by topping it with a plate and then something heavy (a can of tomato sauce, for example). Let the liquid drain from it for 15-30 minutes.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. Add a bit of extra virgin olive oil and the garlic to a skillet over medium heat. When garlic begins to turn golden, add in the mushrooms, chives and tomatoes and sauté until cooked (about 5 minutes). Add in the basil right at the end and stir until it has wilted.
  4. Beat the eggs in a bowl and stir in the sautéed vegetables (and mozzarella if you’re adding cheese). If you're adding tofu, cut your block into tiny cubes and stir those in as well.
  5. Line a lightly greased mini cupcake tin with the won ton wraps. Press a wrap in each hole, gently folding the sides to fit around the perimeter.
  6. Using a spoon, carefully dump the egg-veggie mixture into the won ton cups.
  7. Bake for 15-18 minutes. Tips of won ton wraps should be golden brown, and egg should be fully cooked.
http://pumpsandiron.com/2014/12/04/mini-won-ton-cup-omelets/

Mini Won Ton Cup Omelets mini-won-ton-cup-omelets-2Sorry for the photo overload–these were almost as fun to take pictures of as they were to eat. And speaking of which, I ate all 12 myself in two sittings if that says anything about how yummy they are. I try to only make big batches of things when I know my boyfriend is around to eat the majority of it, but he was cutting weight for his MMA fight when I concocted these little morsels DAMNIT. I ate more than half the batch for brinner (breakfast + dinner = brinner?), stored them in a tupperware container in the fridge overnight, and then popped them in the toaster oven for a few minutes the next day to snack on them throughout the morning. I thought they still tasted great after being reheated, so all you food preppers might want to add this recipe to your weekly plan!

Mini Won Ton Cup Omelets Mini Won Ton Cup Omelets

This post was sponsored by Nasoya. I was given full creative control over the content and, as always, all opinions are my own.

What’s your favorite way to eat breakfast…not at breakfast?

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My Latest Stitch Fix Styles (+Tips for Getting a Good Fix)

stitch-fix-outfits-styled-2I got another A+ fix this month from Stitch Fix (kept everything!) so decided it was time for more fake modeling. If you’re new to the blog and Stitch Fix, you can read more about it in my first post here. Otherwise, let’s get to the clothing! :)

Street Level Benian Easy Tote with Chain Detail = KEEPER

I made a note to my stylist that I’d like a handbag in this fix and loved her pick! I need more large totes for traveling and weekend trips so this was perfect.stitch-fix-outfits-styled-4

41Hawthorn Presley Colorblock Button-Back Sweater = KEEPER

This is one of those pieces that prove having a stylist can be helpful—I never would have picked it out myself, but love it!stitch-fix-outfits-styled-11 stitch-fix-outfits-styled-10 stitch-fix-outfits-styled-12

Tart Aldo Faux Suede Detail Sweatshirt = KEEPER

This hoodie is so me. Basically if something is black and there’s faux leather involved, I want it in my closet no questions asked.stitch-fix-outfits-styled-14 stitch-fix-outfits-styled-17 stitch-fix-outfits-styled-15

Skies are Blue Emira Faux Fur Collar Knit Vest = KEEPER

It’s (faux) fur season! I know I’ll wear this vest a ton, and love that it can be dressed up or down easily.stitch-fix-outfits-styled-7 stitch-fix-outfits-styled-8

Mavi Gold Nigel Tall Length Skinny Jean = KEEPER

These fit like a dream and are a perfect color for the holiday season.stitch-fix-outfits-styled-1 Stitch Fix outfit

How to Get a Good Fix

In addition to the “OMG I love Stitch Fix, too!” comments I get on these posts, I also hear the occasional complaint of a fix that was a total bust. Of course there’s a bit of luck that goes into these things as style and taste are more of an art than science, but I do think there are a few things you can do to greatly improve your chances of getting a fix you love.

1. Create a style board on Pinterest and link it to your Stitch Fix account. When you set up your Stitch Fix profile, there’s space to link to a Pinterest board. Do it! And if you don’t already have a fashion/style board, make one. It’s a great way for your SF stylist to get an idea of what clothing appeals to you. My stylist frequently refers to pins she sees on my Fashion board in the notes she includes in my fixes; I recently pinned a picture of a girl wearing burgundy pants and guess what I just got…stitch-fix-outfits-styled-3

2. Leave detailed feedback. When you check out online after receiving your fix, there’s space to leave feedback about each item you’re keeping or returning. Hated that shirt? Tell them why. Loved the scarf? Also tell them why. Your fixes will be more accurate as your stylist gets to know you better. Last time I told my stylist I was sending back a pencil skirt because I wouldn’t get much use out of it as I don’t work an office job and tend to wear casual clothing. Based on this fix, she totally listened! stitch-fix-outfits-styled-13

3. Request items you like. Whether it’s an item your friend got in a fix, a piece from a blog post like this, or something you spot on Stitch Fix’s Instagram, don’t be afraid to request specific items. There’s not a guarantee you’ll get them because of availability, but at the very least, it will give your stylist an idea of what kinds of pieces you’d like to see in a fix. You can request an item by leaving a note to your stylist in your SF account, or you can pin items to your Pinterest board. All the pics in this post are pinnable for that very reason!stitch-fix-outfits-styled-16 stitch-fix-outfits-styled-9 stitch-fix-outfits-styled-6

 Which item is your favorite from my fix? Would you have kept any of them yourself? Current Stitch Fix users–any tips to add for getting a great fix?

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