Ankle Weight Workouts

For these workouts, you’ll need a pair of ankle weights. The added pounds amp up the difficulty of typical cardio and strength training exercises.

Click on an image to see full workout tutorial.



Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.


  1. Hey nicole, nice blog !

    Btw Saved the images.

    Really Helpful for ankle weight exercise.

  2. Ashleigh says:

    Yes very helpful for me too!

  3. What weight do you use for the ankle weights? I am thinking about buying some.

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