Ankle Weight Workouts

For these workouts, you’ll need a pair of ankle weights. The added pounds amp up the difficulty of typical cardio and strength training exercises.

Click on an image to see full workout tutorial.

ankle-weight-workouts

 

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

Comments

  1. Hey nicole, nice blog !

    Btw Saved the images.

    Really Helpful for ankle weight exercise.

  2. Ashleigh says:

    Yes very helpful for me too!

  3. What weight do you use for the ankle weights? I am thinking about buying some.

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