Butt Workouts

These butt workouts will target your glutes. Squats, donkey kicks, glutes bridges—all the good stuff! Workouts are organized in chronological order, newest first. All have a detailed pictorial and (with the exception of old ones) a free workout video as well. Be sure to subscribe to my YouTube channel so you never miss one! All the glutes-specific workout videos can be found in this playlist.

Click an image to see full workout tutorial and video.

 

 

Most Popular Butt Workouts

Overwhelmed and not sure where to start? These are the most popular butt workouts from the gallery above.

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Pin the image below to save this page for later! It’s updated in real time as new glutes workouts are added.

Butt Workouts - Tons of free workout videos for at home and the gym, all targeting the glutes! #glutes #workouts #athomeworkout #buttworkout #glutesworkout

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

xo Nicole

Comments

  1. Denise Greiner says

    Im to skinny do to chrons. Need to gain. Its hard and i cant stand to look at myself. My doctor always said you will neverget over 110. When i sit my bones hurt. Im 47 not getting any younger. I need a healthy way to gain. Cant take iron and cant have dairy products red meat spicy food and i dont eat anything that came out of t.he ocean. If i gain to fast im in the hospital. Help

    • Hi Denise, I’m so sorry to hear about your health issues. I’m not an RD or doctor so I don’t think I’m the right person to provide the help you’re looking for. Strength training can be great for gains, but only in conjunction with the right diet, and I’m not sure what that’d be with chrons. Wish I could be of more help–sending well wishes your way!

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