Butt Workouts

These butt workouts will target your glutes. Squats, donkey kicks, lunges—get ready for a booty burn! Workouts are organized in chronological order, newest first. All have a detailed pictorial and the newer ones have a free workout video as well. Be sure to subscribe to my YouTube channel so you never miss one!

Click and image to see full workout tutorial.


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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  1. Denise Greiner says:

    Im to skinny do to chrons. Need to gain. Its hard and i cant stand to look at myself. My doctor always said you will neverget over 110. When i sit my bones hurt. Im 47 not getting any younger. I need a healthy way to gain. Cant take iron and cant have dairy products red meat spicy food and i dont eat anything that came out of t.he ocean. If i gain to fast im in the hospital. Help

    • Hi Denise, I’m so sorry to hear about your health issues. I’m not an RD or doctor so I don’t think I’m the right person to provide the help you’re looking for. Strength training can be great for gains, but only in conjunction with the right diet, and I’m not sure what that’d be with chrons. Wish I could be of more help–sending well wishes your way!

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