Cardio Workouts

The following workouts are all cardio-focused. All my workouts will get your heart rate up, but these cardio workouts will focus on improving your cardiovascular strength and endurance with a mix of treadmill, calisthenic, track and bike routines.

Click an image to see full workout tutorial.

Cardio Workouts


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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  1. I’d love to see like a specific workout for abdominal workouts, slimming that area & developing great abdominal muscle tone! I love your website, very useful! Thank you for sharing with us 🙂

  2. I’d love to see more workouts like the Barry’s Bootcamp inspired one – incorporating treadmill and strength intervals. Thanks!

  3. merhaba benim gmbek bel sorunum var 46 kg 1.55 boyundayım bel çevrem 70 nasıl bir proğram önerirsiniz acaba ? çok ihtiyacım var 3 çocuğum var sadece bel göbek var

  4. Would love to see a cardio rowing workout! I love your workouts because I know they are going to be HARD, so I would love to see what you would do with the rowing machine!

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