Hand Weight/Dumbbell Workouts

Grab a set of weights for these workouts! For each of these hand weight workouts and dumbbell workouts, I’ll specify how heavy the ones I’m using are for each exercise, but always adjust according to your fitness level.

Workouts are organized chronologically (newest first) and the newer ones all contain a free workout video so you can follow along at home or the gym. Be sure to subscribe to my YouTube channel so you never miss one!

Click on an image to see full workout tutorial.

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Most Popular Hand Weight Workouts & Dumbbell Workouts

Not sure where to start? Here are the most popular workouts from the above gallery:

LIGHT HAND WEIGHTS

MEDIUM WEIGHT DUMBBELLS

HEAVY DUMBBELLS

Save It for Later

Pin the image below to save this page for later! It’s updated in real time as new hand weight workouts and dumbbell workouts are added.

Hand Weight & Dumbbell Workouts - Over 50 free workouts using dumbbells to choose from. Videos included! #workout #workoutvideos #fitness #dumbbells

Don’t see what you’re looking for? Leave me a request in the comments below!

xo Nicole

Comments

  1. Do you have any slower-paced workouts where you don’t get too sweaty but still get some workout in? Maybe I sound crazy, but sometimes I have to choose between working out and showering in my evening, so sometimes I skip my workout if I’m going out or something later.

    • I’ve definitely been in that situation, too–lately I’ve been doing yoga DVDs when I want a workout that won’t leave me sweaty. I’ll put a slow-pace, sweatless workout on my blog post to-do list! πŸ™‚

  2. Chrissy Dowling says

    First of all, I love your blog! I get so many ideas for workouts. So let me thank you first. I’ve been looking for some more 30-minute dumbbell/weighted bar total body work outs. I’d love some more plans to throw in my back pocket (aka pinterest) for when I’m stumped at the gym. Thanks again!

    • Perfect timing–I actually have a 30-minute full body workout I’m taking pictures of for the blog next week! It’s made up of bodyweight and some hand weight exercises (but the bodyweight moves could be made harder with the use of weights as well). I’ll keep more dumbbell workouts coming πŸ™‚

  3. Corinne Meade says

    Where is Curtsey Lunge listed under? I saw it last night but can’t remember where I found it-I must have gotten sleepy-LOL!!

  4. I’d love a beginner workout to help me prepare for swimsuit season, it’s never to early to start ?

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