Household Object Workouts

These workouts utilize things you can find around your house or neighborhood. Even if you don’t own any fitness equipment, you can still workout at home using dish towels, chairs, park benches and more.

These are organized chronologically (newest first).

Click an image to see full workout tutorial.


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.


  1. Your site and workouts are amazing. I am in a wheelchair and unable to do regular chair workouts because I can’t stand well/putting weight on my feet hurts A LOT. Could you do a workout for people who are in wheelchairs or have chronic illnesses where they maybe can’t do a lot of impact? I have done your upper body body circuit workout and it was AMAZING!

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