Kettlebell Workouts

Kettlebells are my favorite piece of workout equipment. Take these kettlebell workouts with you to the gym or, if you own your own, do them at home. I indicate the weights I use for each exercise, but you should adjust this to fit your current level of fitness.

Click on an image to see full workout tutorial.


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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  1. Hey Nicole! I want to do more with the kettle bell, but don’t feel totally confident. I am a CPT, and was wondering if you took classes, got a cert, or did you do the research and practice on your own? Love your creative kb workouts and want to jump in and even pay it forward. Thanks girl!

    • I took group classes and then practiced/researched on my own, but I DEFINITELY want to get some sort of formal training/certification as well because I have a lot to learn. Even just looking back at some of the first kettlebell workouts I posted to the blog, I see some major form errors in my pictures haha

  2. Hi, I was wondering what you would suggest if one was new to kettle ball? Do you have a workout that is beginner friendly or should I go elsewhere first?
    Thank you!

    • It’s really helpful to have a trainer or instructor in the room with you the first couple times you workout with kettle bells. I’d also suggest starting with a weight lighter than you think you can do just to get used to the weight distribution of the bell. 🙂

  3. Q: I have balance problems ( I use a walker ). How can you use it in a sitting are laying on the floor manner and still get results ?

    • There are certain exercises that you could definitely do seated or laying on the floor (overhead press, half get-ups, etc.). Those are, however, the exercises that could also be done using a traditional dumbbell so it may not be necessary to purchase the kettlebell. Hope that’s helpful! Let me know if you have other questions. 🙂

  4. Thank you so much for sharing your workouts! It has been a while since I have been motivated to workout again, but these seem super bearable and are really encouraging me to get back out there!

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