Lower Body Workouts

Most of my workouts incorporate lower body exercises, but these ones specifically target the butt and legs.

Click an image to see full workout tutorial.

Lower Body Workouts


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.


  1. Lauren Block says:

    A workout that targets the thighs, specifically hamstrings, would be great!

  2. I love your site! I’ve been cycling through your routines for a few months now to supplement my marathon training but was wondering if you could do some more lower body/ leg routines!? Just a thought:) keep up the awesome work love your stuff!!

    • Absolutely! I actually have a booty workout being posted next week and a lower-body routine in the works as well–perfect timing for your request 🙂

  3. Corinne Meade says:

    Would very much like to look up stuff by name for example…i’d like to enter “curtsey lunge” and that pop up. Would save a lot of time. THanks.

    • There’s a search bar in the right sidebar you can use to find exercises. I’m also working on creating more of an exercise library that will REALLY help with this!

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