Medicine Ball Workouts

You’ll need a medicine ball for these workouts. I use a 6-kg ball for these med ball workouts, but you should adjust the weight depending on your fitness level. For some of them, a dumbbell can be substituted, but not all. The most recent ones have a follow-along video to go with them. Be sure to subscribe to my YouTube channel so you never miss a workout!

Click an image to see full tutorial.

Medicine Ball Workouts

 

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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