With a pyramid structure, you’ll go through a sequence of exercises doing a given number of reps for each, and then the next time through will reduce the rep number. You’ll continue reducing the reps until you’re down to zero. Pyramid workouts are also commonly referred to as ladder workouts and countdown workouts. In addition to applying this structure to rep number, you can also do it with with time or the number of exercises. For example, each set of an interval workout, the time spent on an exercise gets shorter and shorter.
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Pyramid Workout Videos
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Bodyweight Pyramid Workout Targeting The Obliques
20-Minute Weighted Core Workout (Time Pyramid)
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