Pyramid Workouts

With a pyramid structure, you’ll go through a sequence of exercises doing a given number of reps for each, and then the next time through will reduce the rep number. You’ll continue reducing the reps until you’re down to zero. Pyramid workouts are also commonly referred to as ladder workouts and countdown workouts. In addition to applying this structure to rep number, you can also do it with with time or the number of exercises. For example, each set of an interval workout, the time spent on an exercise gets shorter and shorter.

Workouts are sorted chronologically with the newest first.

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Pyramid Workouts

Pyramid Workout Videos

I recently started making YouTube videos–be sure to subscribe to my channel! If there are any old workouts that you’d like to see in video form, leave a comment below.

Bodyweight Pyramid Workout Targeting The Obliques

20-Minute Weighted Core Workout (Time Pyramid)

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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