Resistance Band Workouts

I love resistance bands because they’re inexpensive and easy to bring with you on trips for an on-the-go workout—not to mention how effective they are! The following resistance band workouts can be done just about anywhere.

Workouts are organized chronologically (newest first). All the new ones have a follow-along free workout video to go along with them. Be sure to subscribe to my YouTube channel so you never miss one!

Click an image to see full workout tutorial.

If you’re looking for resistance band recommendations, I currently have this resistance band loop set ($11 on Amazon!).

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.

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  1. Stephanie Crabtree says:

    What are your favorite workout bands? Brand???

    • I’m actually trying to figure that out now haha–I had some cheap bands from TJMaxx that got brittle and broke quickly, so I recently bought a set of GoFit brand. So far so good!

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