Resistance Band Workouts

I love resistance bands because they’re inexpensive and easy to bring with you on trips for an on-the-go workout. The following resistance band workouts can be done just about anywhere!

Click an image to see full workout tutorial.

Resistance Band Workouts


Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input from my readers.


  1. Stephanie Crabtree says:

    What are your favorite workout bands? Brand???

    • I’m actually trying to figure that out now haha–I had some cheap bands from TJMaxx that got brittle and broke quickly, so I recently bought a set of GoFit brand. So far so good!

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