Tabata Workouts

A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. In a traditional tabata workout, you would do the same exercise for the entire four minutes, but you can also chose to alternate between two exercises or even cycle through four. Most of mine use the AB superset structure (alternating between two exercises).

The following tabata workouts are organized chronologically (newest first). All but the oldest ones have a video to go along with them that you can follow at home. Be sure to subscribe to my YouTube channel so you never miss one! I also have an entire playlist on YouTube dedicated to this structure.

Click on an image to see full tutorial and video.

 

 

Most Popular Tabata Workouts

Not sure where to start? These are the most popular workouts from the above gallery:

Save It for Later

Pin the below image to save this page for later. It’s updated as new tabatas are added.

Tabata Workouts - Tabata workouts with follow-along videos, perfect for doing at home or the gym! #tabata #hiit #workout #workoutvideos

FYI: If you love interval training and aren’t married to the tabata structure, I also have another page with even more HIIT workouts. While most of the ones on this page are high(er) impact, I have lots of low-impact options on the general HIIT page.

Don’t see what you’re looking for? Leave a comment below with your workout request! I’m constantly putting together new workouts and love input.

xo Nicole

Comments

  1. Nicole,
    You rule. I love your site and your workouts. Thank you so much for doing this – taking the time, energy, and courage to share your expertise and your funny, warm, engaging self with the rest of the world. This 42 y.o. Italian lady from NJ is quite grateful – and fit! – for your generosity and effort.
    Grazie mille,
    Em

  2. Missfancypants says

    Hi Nicole! Wow i stubled upon your page, and its amazing!! I do however have a question. Something i wante to know for a while, and nobody is able to asnwer me.
    I did already lose quit alot of weight, which is great. I did that with a diet change as well as hard work at the gym. Zumba, bodypump, weight lifting, etc.
    now my question: the week has 7 days, i could go work out 7 days. my problem is just that i do not know when to do what. i saw you “tabata” workouts. those are split in body parts. so basicly i could split them mo, tue, thu. what do i do the rest of the week? do i do more exercises on the day i do the tabata? sorry for all the questions.

    regards
    sharona

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