Most of my full-body workouts incorporate upper body exercises, but the following ones specifically target arms, chest, back and shoulders.
I started a YouTube channel in 2016 so only the newest workouts below will have a video to go with them (the rest have detailed pictures and written descriptions so don’t worry!). If you want to follow along with a video, check out my Upper Body YouTube Workouts.
Upper Body Workouts
Click on an image to see full workout tutorial. Ordered from newest to oldest.
Upper Body Exercises to Try