Upper Body Workouts

Most of my full-body workouts incorporate upper body exercises, but the following upper body workouts specifically target arms, chest, back and shoulders. Equipment varies from resistance bands to weights to just bodyweight. All can be done at home.

All but the oldest workouts below have a follow-along video to go with them.ย Check out my Upper Body YouTube Workouts and be sure to subscribe to my channel while you’re there. New workouts are published every Monday.

Click on an image to see full workout tutorial. Ordered from newest to oldest.

 
 
 

Most Popular Upper Body Workouts

Not sure where to start? Here are the most popular workouts from the above gallery:

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Upper Body Workouts - Over 30 videos to choose from. Minimal or no equipment required. #workoutvideos #upperbodyworkout #armworkout #shouldersworkout #backworkout #chest workout

Comments

  1. Hi Nicole,
    I am getting married in a few months and would like to tone up my arms before the big day. Could you put together an arm/upper body work out for me to use?

  2. Hi Nicole! I love your workouts but could you update these menus to include your more recent workouts? I’ve noticed that when I search by equipment or focus area, the more recent workouts aren’t included. Thanks!

    • Hey Morgan–I’ll get right on that! I need to figure out a way to have them automatically update–right now I do the category pages manually so I fall behind sometimes.

  3. Hi Nicole! I was wondering if you could do a workout really focusing on the triceps and armpit “flab area”?

    • Hi Natalia! I can definitely do a workout targeting those muscle groups. Chest exercises are the best for that pesky “flab” area ๐Ÿ˜‰

  4. Hi Nicole! I bought dress and now it’s not zipping in the back, what would be the best exercises for this I have 1 month to get into shape!

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