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	<title>Comments on: Roasted Spiced Chickpeas</title>
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	<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: What I Ate Wednesday: Pre-Juice Cleanse</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-8168</link>
		<dc:creator><![CDATA[What I Ate Wednesday: Pre-Juice Cleanse]]></dc:creator>
		<pubDate>Wed, 22 Jan 2014 11:01:48 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-8168</guid>
		<description><![CDATA[[&#8230;] 1pm that I paused from my work and realized I was STARVING. I inhaled an orange while making my Roasted Spiced Chickpea recipe (I only used one can of chickpeas as opposed to the original recipe’s two). Typically when I make [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] 1pm that I paused from my work and realized I was STARVING. I inhaled an orange while making my Roasted Spiced Chickpea recipe (I only used one can of chickpeas as opposed to the original recipe’s two). Typically when I make [&#8230;]</p>
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		<title>By: Roasted Chickpea &#38; Arugula Pita Sandwiches with a Cucumber Lime Nayonaise Spread</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-5128</link>
		<dc:creator><![CDATA[Roasted Chickpea &#38; Arugula Pita Sandwiches with a Cucumber Lime Nayonaise Spread]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 11:00:16 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-5128</guid>
		<description><![CDATA[[...] Roasted spiced chickpeas are a snack I’ve been making for over a year now, and when I saw them used in a sandwich, it was a total “duh, why didn’t I think of that?!” moment. These pita sandwiches are delicious! And when I spotted some adorable mini pitas in Whole Foods (you could pretty much miniaturize anything and I would buy it), a new party appetizer dish was born as well. [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Roasted spiced chickpeas are a snack I’ve been making for over a year now, and when I saw them used in a sandwich, it was a total “duh, why didn’t I think of that?!” moment. These pita sandwiches are delicious! And when I spotted some adorable mini pitas in Whole Foods (you could pretty much miniaturize anything and I would buy it), a new party appetizer dish was born as well. [&#8230;]</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4870</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 17:49:52 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4870</guid>
		<description><![CDATA[I calculated the fat to be 10g. The cheese gets crispy with the parmesan edamame recipe, but the bean itself will stay soft on the inside. The roasted spiced chickpeas will have a similar consistency. If you want them harder, just bake an extra 5 minutes, but the inside should still be soft.]]></description>
		<content:encoded><![CDATA[<p>I calculated the fat to be 10g. The cheese gets crispy with the parmesan edamame recipe, but the bean itself will stay soft on the inside. The roasted spiced chickpeas will have a similar consistency. If you want them harder, just bake an extra 5 minutes, but the inside should still be soft.</p>
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	<item>
		<title>By: mkkiki</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4858</link>
		<dc:creator><![CDATA[mkkiki]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 22:38:27 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4858</guid>
		<description><![CDATA[is the fat 8g? and ty so much for this info it is a great help. Also i have a ? i did the crsipy parmesan edamame not your recipe but they didnt hold up well stored they was only good when they was hot right from oven and i dried them with dish towels and with papaer towels and drained them for 20 min and still wasnt what i call crisp. how come these dont need dried as they come packed in water or juice.]]></description>
		<content:encoded><![CDATA[<p>is the fat 8g? and ty so much for this info it is a great help. Also i have a ? i did the crsipy parmesan edamame not your recipe but they didnt hold up well stored they was only good when they was hot right from oven and i dried them with dish towels and with papaer towels and drained them for 20 min and still wasnt what i call crisp. how come these dont need dried as they come packed in water or juice.</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4848</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Mon, 01 Jul 2013 17:40:01 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4848</guid>
		<description><![CDATA[You can definitely stay fit without counting calories as long as you are eating healthy, nutrient-rich foods--I do it! :) But of course I know this is helpful info to have when preparing meals, which is why I&#039;ve started to include nutrition details in my new recipe posts. I&#039;ve added it to this post as well--hope you find it helpful!]]></description>
		<content:encoded><![CDATA[<p>You can definitely stay fit without counting calories as long as you are eating healthy, nutrient-rich foods&#8211;I do it! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> But of course I know this is helpful info to have when preparing meals, which is why I&#8217;ve started to include nutrition details in my new recipe posts. I&#8217;ve added it to this post as well&#8211;hope you find it helpful!</p>
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	<item>
		<title>By: mkkiki</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4821</link>
		<dc:creator><![CDATA[mkkiki]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 19:25:37 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4821</guid>
		<description><![CDATA[ty and i will return for calorie count. i figure if fit then you got to know how much fiber protien carbs and fats your putting in it. Most all people need this info in a recipes.]]></description>
		<content:encoded><![CDATA[<p>ty and i will return for calorie count. i figure if fit then you got to know how much fiber protien carbs and fats your putting in it. Most all people need this info in a recipes.</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4817</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 13:47:12 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4817</guid>
		<description><![CDATA[Check back in the next couple days, I&#039;ll update the post with full nutritional info :)]]></description>
		<content:encoded><![CDATA[<p>Check back in the next couple days, I&#8217;ll update the post with full nutritional info <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: mkkiki</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4801</link>
		<dc:creator><![CDATA[mkkiki]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 02:15:12 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4801</guid>
		<description><![CDATA[what is calorie count i need fiber carbs, protine, and fats plz.]]></description>
		<content:encoded><![CDATA[<p>what is calorie count i need fiber carbs, protine, and fats plz.</p>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4456</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 07 May 2013 17:24:58 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4456</guid>
		<description><![CDATA[So glad you like them! I make them every week--great snack to bring along to work.]]></description>
		<content:encoded><![CDATA[<p>So glad you like them! I make them every week&#8211;great snack to bring along to work.</p>
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		<title>By: Marinda</title>
		<link>https://pumpsandiron.com/2012/03/08/roasted-spiced-chickpeas/#comment-4406</link>
		<dc:creator><![CDATA[Marinda]]></dc:creator>
		<pubDate>Mon, 22 Apr 2013 02:15:46 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=149#comment-4406</guid>
		<description><![CDATA[You have no idea how happy this recipe made me :D I&#039;m trying to find snack replacements to adapt to a healthier lifestyle and these are AMAZING!]]></description>
		<content:encoded><![CDATA[<p>You have no idea how happy this recipe made me <img src="/wp-includes/images/smilies/icon_biggrin.gif" alt=":D" class="wp-smiley" /> I&#8217;m trying to find snack replacements to adapt to a healthier lifestyle and these are AMAZING!</p>
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