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	<title>Comments on: The Bean Dip</title>
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	<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/</link>
	<description>A healthy lifestyle blog.</description>
	<lastBuildDate>Tue, 24 Mar 2015 18:38:26 +0000</lastBuildDate>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-6911</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 13 Nov 2013 18:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-6911</guid>
		<description><![CDATA[Thank you--so glad you found me! :) I don&#039;t know the nutritional info, but this site is accurate for calculating that: http://nutritiondata.self.com/ Only downside is you have to add up each ingredient so it takes a bit of time.]]></description>
		<content:encoded><![CDATA[<p>Thank you&#8211;so glad you found me! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> I don&#8217;t know the nutritional info, but this site is accurate for calculating that: <a href="http://nutritiondata.self.com/" rel="nofollow">http://nutritiondata.self.com/</a> Only downside is you have to add up each ingredient so it takes a bit of time.</p>
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		<title>By: Amanda</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-6892</link>
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 11 Nov 2013 20:46:40 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-6892</guid>
		<description><![CDATA[Nicole, I just stumbled on your blog last week and I am loving it! do you have the nutritional info / serving size for the dip?]]></description>
		<content:encoded><![CDATA[<p>Nicole, I just stumbled on your blog last week and I am loving it! do you have the nutritional info / serving size for the dip?</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-4913</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Mon, 08 Jul 2013 14:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-4913</guid>
		<description><![CDATA[I&#039;ve used all different kinds and haven&#039;t noticed a difference (you won&#039;t taste the wine). But Pinot Noir is what I always keep around my apartment, so that&#039;s usually my go-to for this recipe.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve used all different kinds and haven&#8217;t noticed a difference (you won&#8217;t taste the wine). But Pinot Noir is what I always keep around my apartment, so that&#8217;s usually my go-to for this recipe.</p>
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		<title>By: Meghan</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-4882</link>
		<dc:creator><![CDATA[Meghan]]></dc:creator>
		<pubDate>Wed, 03 Jul 2013 17:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-4882</guid>
		<description><![CDATA[For red wine...did you uses specific kind? I.e Cabernet Sauvignon/merlot]]></description>
		<content:encoded><![CDATA[<p>For red wine&#8230;did you uses specific kind? I.e Cabernet Sauvignon/merlot</p>
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		<title>By: Quinoa Butternut Squash “Mac” &#38; Cheese</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-3951</link>
		<dc:creator><![CDATA[Quinoa Butternut Squash “Mac” &#38; Cheese]]></dc:creator>
		<pubDate>Sun, 03 Feb 2013 01:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-3951</guid>
		<description><![CDATA[[...] Vegetable Bean Dip [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Vegetable Bean Dip [&#8230;]</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-2197</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 13 Jun 2012 01:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-2197</guid>
		<description><![CDATA[Thanks so much! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks so much! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: leonardva</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-2196</link>
		<dc:creator><![CDATA[leonardva]]></dc:creator>
		<pubDate>Tue, 12 Jun 2012 23:05:13 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-2196</guid>
		<description><![CDATA[Nicole, you crack me up! I love how you write ... sounds a bit like me.  I look forward to trying some of your food and work outs!]]></description>
		<content:encoded><![CDATA[<p>Nicole, you crack me up! I love how you write &#8230; sounds a bit like me.  I look forward to trying some of your food and work outs!</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-2195</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 22 Mar 2012 15:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-2195</guid>
		<description><![CDATA[It&#039;s basically canned tomatoes that have been chopped up with green chilies and spices. You can find it in the ethnic/international foods aisle at most grocery stores (or easily make do without it). I think on the can it appears as RO*TEL.]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s basically canned tomatoes that have been chopped up with green chilies and spices. You can find it in the ethnic/international foods aisle at most grocery stores (or easily make do without it). I think on the can it appears as RO*TEL.</p>
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		<title>By: 50 plus</title>
		<link>https://pumpsandiron.com/2012/03/22/the-bean-dip/#comment-2194</link>
		<dc:creator><![CDATA[50 plus]]></dc:creator>
		<pubDate>Thu, 22 Mar 2012 12:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://pumpsandiron.wordpress.com/?p=71#comment-2194</guid>
		<description><![CDATA[What is rotell?]]></description>
		<content:encoded><![CDATA[<p>What is rotell?</p>
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