Comments on: Plank Workout

By: First Post! | johna909

First Post! | johna909 — Fri, 22 Nov 2013 19:29:24 +0000

[…] Two-minute plank circuit found on Pumps & Irons blog here. […]

By: Top 5 Workouts of 2012

Top 5 Workouts of 2012 — Wed, 09 Oct 2013 00:30:57 +0000

[…] ORIGINAL POST […]

By: Walter

Walter — Wed, 31 Jul 2013 10:39:15 +0000

From all sorts of ab exercises, my favorite ones are the leg raises and the various types of planks. I like doing planks because they are safe, but at the same time very effective, mainly side ones. And this is a great collection of exercises. Thanks for sharing.

By: Side Plank Workout

Side Plank Workout — Mon, 24 Jun 2013 13:01:57 +0000

[…] the plank workout I posted last year was such a big hit, I thought a side plank workout would be a nice addition to this summer’s […]

By: Transition Time | thesecondtimecharm

Transition Time | thesecondtimecharm — Wed, 12 Jun 2013 03:37:22 +0000

[…] pit stop at Starbucks. It’s a plank workout, so a break from cardio, but still good for you! Check it out here! I found it on pinterest but I wish I had noticed the website it came from…it looks like it […]

By: Ashley

Ashley — Sun, 19 May 2013 19:13:17 +0000

Great core workout!! I’m going to add this into my daily gym routine from now on. Thanks!

By: Nicole

Nicole — Sun, 14 Apr 2013 12:45:37 +0000

Aw so nice of you!

By: Garret Green

Garret Green — Fri, 12 Apr 2013 04:27:59 +0000

You are beautiful!

By: Get Healthy and Fit by Spring Break! | The Verge

Get Healthy and Fit by Spring Break! | The Verge — Wed, 06 Mar 2013 19:17:53 +0000

[…] Arms and legs plank workout: https://pumpsandiron.com/2012/05/23/plank-workout/ […]

By: 5 Pinterest Workouts Worth Pinning Right This Second | Fitness Tips

5 Pinterest Workouts Worth Pinning Right This Second | Fitness Tips — Fri, 22 Feb 2013 11:28:07 +0000

[…] pumpsandiron.com via Lexi on […]