Comments on: Deck of Cards Jump Rope Workout

By: Bridal Bootcamp from Pumps & Iron, Exclusively for FFAB! - Fit for a Bride

Bridal Bootcamp from Pumps & Iron, Exclusively for FFAB! - Fit for a Bride — Thu, 13 Nov 2014 04:18:38 +0000

[…] a lot! Just to name a few, she’s creator of the towel workout, the body weight pyramid, the deck of cards jump rope workout, 600-rep medicine ball workout, even a True Blood workout! And now, she’s done a bridal […]

By: Chelsea Saunier

Chelsea Saunier — Wed, 08 Oct 2014 16:20:24 +0000

I did it this morning! I subbed the jump rope for burpees and split squats for jump lunges cause I have lowish ceilings and it’s pretty dark outside at 5:30am in Vancouver Phew! I got through 40 cards and was at 28 minutes so I’d say you’re right! Thanks for such an awesome workout idea!!

By: Nicole

Nicole — Fri, 03 Oct 2014 15:28:42 +0000

I can’t remember exactly, but I know it is on the shorter side for deck-of-cards workouts I’ve posted. If I had to guestimate, I’d say you could get through it in 20-30mins? Now I want to pull it out of the archives and try–I haven’t done this one in forever!

By: Chelsea Saunier

Chelsea Saunier — Wed, 01 Oct 2014 16:52:29 +0000

This one looks fun! How long of a time did this average you (if you can remember, I realize this is from 2012 lol)

By: Nicole

Nicole — Thu, 02 Jan 2014 18:44:43 +0000

Thanks, Megan! I put together all my workout tutorials with Adobe Photoshop Elements. Happy New Year!

By: Megan Schiffner

Megan Schiffner — Wed, 25 Dec 2013 07:26:39 +0000

Hey Nicole,
I love your photo collage on this workout with the suite icons (heart, spade, ect..). What program do you use to make those and the workout info-graphics? I had forgotten about card-based workouts. Thanks for the reminder. I’ll have to reintegrate that into my workouts, however sore I may be the next days after. Merry Christmas!

By: This Week - Hitha On The Go

This Week - Hitha On The Go — Wed, 06 Nov 2013 13:54:34 +0000

[…] swing of things. Pumps & Iron has been my go-to for finding workouts. My favorites are the jump rope deck of cards routine and this kettlebell […]

By: rope workouts

rope workouts — Sat, 29 Dec 2012 09:56:17 +0000

your blog is very attractive . I like it very much. Thanks for shares.

By: Nicole

Nicole — Mon, 17 Sep 2012 16:30:02 +0000

You’re so very welcome! Glad you enjoyed it

By: amans

amans — Sun, 16 Sep 2012 08:00:46 +0000

Just did it, it was just what I was looking for! I needed something new to do in the lounge while my girls are tucked up asleep for the night. Thanks for the great idea!