Comments on: Quick-Hit Countdown Workout

By: Chloe- A Latte Lipstick

Chloe- A Latte Lipstick — Sat, 14 Jun 2014 23:11:13 +0000

Great workout! Officially ou of breath!

By: 10 Burpee Variations

10 Burpee Variations — Tue, 25 Mar 2014 10:01:51 +0000

[…] Quick HIIT Workout […]

By: Nicole

Nicole — Wed, 16 Jan 2013 23:40:26 +0000

What a beautiful wedding that will be!! My best friend got married at the Flanders farm in Chilmark a couple summers ago.

By: Anna

Anna — Wed, 16 Jan 2013 10:42:41 +0000

Just found your awesome blog and the Aquinnah cliffs made me so homesick! My fiancé and I are living in China right now but I’m trying to get in shape for our wedding (in Chilmark, yay!) the summer so THANKS for all the great workout ideas!

By: half marathon training week 5

half marathon training week 5 — Fri, 31 Aug 2012 15:56:36 +0000

[…] started growing blisters. I didn’t even know that was possible. On my lunch break I did the Quick-hit Countdown Workout I posted back in June. Such a good […]

By: full-body pyramid workout

full-body pyramid workout — Thu, 09 Aug 2012 11:01:39 +0000

[…] posted a couple of other workouts with this structure (here and here) and called them “countdown” routines, but it’s synonymous with pyramid, ladder, […]

By: monicruz

monicruz — Fri, 06 Jul 2012 00:58:31 +0000

Cobalt blue.. that’s my prom dress color! lol

By: Nicole

Nicole — Thu, 28 Jun 2012 11:26:22 +0000

Thanks so much! I’m glad you like them

By: Nicole

Nicole — Thu, 28 Jun 2012 11:23:54 +0000

Thanks! I’m all about cobalt blue clothes these days

By: lancashireyogi

lancashireyogi — Fri, 22 Jun 2012 20:08:25 +0000

Hey Pumps and Iron – this (along with the card play workout) are absolutely brilliant. Lancashire Yogi loves work outs like this along with his usual yogic endeavours. I love the burpees – they don’t half get your heart beating (well particularly for an old english yogi. Thanks for sharing and Om Shanti to you and your followers. Namaste,
http://www.lancashireyogi.wordpress.com