Comments on: 12-Minute Ab Workout

By: Nicole

Nicole — Wed, 29 Oct 2014 01:22:48 +0000

as many reps as you can during the 50-second work interval

By: natalie

natalie — Mon, 13 Oct 2014 18:30:29 +0000

how many do you do of each

By: haresh

haresh — Sun, 22 Jun 2014 03:33:51 +0000

Great workout I like…

By: Out I Went and Work That Core. | thedancingrunner

Out I Went and Work That Core. | thedancingrunner — Tue, 08 Apr 2014 14:25:25 +0000

[…] I also found this great workout from Pumps and Iron…12 minutes so perfect to do pre or post run. Check it out here. […]

By: Nicole

Nicole — Wed, 08 May 2013 13:35:32 +0000

I use RoundTimer but I hear the Gymboss app is awesome

By: Jill

Jill — Wed, 08 May 2013 05:08:56 +0000

Which app do you use for an interval timer?

By: top 5 workouts of 2012

top 5 workouts of 2012 — Wed, 26 Dec 2012 11:01:51 +0000

[…] ORIGINAL POST […]

By: 15-minute treadmill workout

15-minute treadmill workout — Wed, 28 Nov 2012 11:01:37 +0000

[…] for cardio, you’ll still work up a killer sweat if it includes some sprinting intervals. I did this 12-minute ab workout before hopping on the treadmill and doing the following 15-minute interval […]

By: Nicole

Nicole — Fri, 02 Nov 2012 15:45:04 +0000

I got them a while ago at Sports Authority. I can’t find them in stock online anymore but the brand is Nike. They’re great–but SUPER see-through haha

By: Britte

Britte — Sun, 28 Oct 2012 20:22:27 +0000

Nice workout! But where can I buy the pants?! Absolutely love them <3