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	<title>Comments on: Blueberry Lime Smoothie with Flax Seeds</title>
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	<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Blueberry Lime Smoothie with Flax Seeds - EatSeed</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-3420</link>
		<dc:creator><![CDATA[Blueberry Lime Smoothie with Flax Seeds - EatSeed]]></dc:creator>
		<pubDate>Tue, 25 Sep 2012 22:07:28 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-3420</guid>
		<description><![CDATA[[...] Full Recipe: https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/ [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Full Recipe: <a href="/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/" rel="nofollow">https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/</a> [&#8230;]</p>
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	<item>
		<title>By: Jacqueline</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-3191</link>
		<dc:creator><![CDATA[Jacqueline]]></dc:creator>
		<pubDate>Tue, 14 Aug 2012 01:02:13 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-3191</guid>
		<description><![CDATA[I use cofefe in my shake as a big pick me up kick! As if I  going for a 5 hour ride at 5am by 10am I am ready for bed again lol so put cofefe in my to wake me up and yes it works]]></description>
		<content:encoded><![CDATA[<p>I use cofefe in my shake as a big pick me up kick! As if I  going for a 5 hour ride at 5am by 10am I am ready for bed again lol so put cofefe in my to wake me up and yes it works</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2908</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 12:15:20 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2908</guid>
		<description><![CDATA[Definitely! Throw in any fruit you like--you really can&#039;t go wrong :)]]></description>
		<content:encoded><![CDATA[<p>Definitely! Throw in any fruit you like&#8211;you really can&#8217;t go wrong <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2907</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 12:14:53 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2907</guid>
		<description><![CDATA[Thanks! :)]]></description>
		<content:encoded><![CDATA[<p>Thanks! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2906</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 12:06:23 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2906</guid>
		<description><![CDATA[So. Jealous. The Vitamix is like my holy grail of blenders. One day...]]></description>
		<content:encoded><![CDATA[<p>So. Jealous. The Vitamix is like my holy grail of blenders. One day&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2905</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 12:05:49 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2905</guid>
		<description><![CDATA[Thanks, Liesel! It makes me so happy to hear people enjoy my blog. I&#039;m a firm believer that working out can be fun and doesn&#039;t have to mean a completely regimented lifestyle--thinking that way definitely makes the thought of exercising less daunting :)

Have a wonderful weekend!]]></description>
		<content:encoded><![CDATA[<p>Thanks, Liesel! It makes me so happy to hear people enjoy my blog. I&#8217;m a firm believer that working out can be fun and doesn&#8217;t have to mean a completely regimented lifestyle&#8211;thinking that way definitely makes the thought of exercising less daunting <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>Have a wonderful weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sushimole</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2904</link>
		<dc:creator><![CDATA[sushimole]]></dc:creator>
		<pubDate>Sat, 28 Jul 2012 09:40:08 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2904</guid>
		<description><![CDATA[Hi,

This is just to let you know that I have nominated you for the ‘One Lovely Blog Award’. If you chose to participate, rules are displayed at: 
http://tacomacommunityconnector.wordpress.com/2012/07/28/what-a-wonderful-surprise/

Sincerely, 
The Tacoma Community Connector]]></description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>This is just to let you know that I have nominated you for the ‘One Lovely Blog Award’. If you chose to participate, rules are displayed at:<br />
<a href="http://tacomacommunityconnector.wordpress.com/2012/07/28/what-a-wonderful-surprise/" rel="nofollow">http://tacomacommunityconnector.wordpress.com/2012/07/28/what-a-wonderful-surprise/</a></p>
<p>Sincerely,<br />
The Tacoma Community Connector</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jillian</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2903</link>
		<dc:creator><![CDATA[Jillian]]></dc:creator>
		<pubDate>Thu, 26 Jul 2012 01:19:15 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2903</guid>
		<description><![CDATA[Love the idea to add flax seeds to a smoothie! I&#039;ll have to try this.]]></description>
		<content:encoded><![CDATA[<p>Love the idea to add flax seeds to a smoothie! I&#8217;ll have to try this.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2902</link>
		<dc:creator><![CDATA[Anonymous]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 18:04:45 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2902</guid>
		<description><![CDATA[Can you use a fruit other than blueberries? I love smoothies but am not a blueberry fan:( Thanks!]]></description>
		<content:encoded><![CDATA[<p>Can you use a fruit other than blueberries? I love smoothies but am not a blueberry fan:( Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kelseynicoleblog</title>
		<link>https://pumpsandiron.com/2012/07/24/blueberry-lime-smoothie-with-flax-seeds/#comment-2901</link>
		<dc:creator><![CDATA[kelseynicoleblog]]></dc:creator>
		<pubDate>Wed, 25 Jul 2012 12:51:31 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/wp-content/uploads/?p=1561#comment-2901</guid>
		<description><![CDATA[This looks delicious! Love your blog!]]></description>
		<content:encoded><![CDATA[<p>This looks delicious! Love your blog!</p>
]]></content:encoded>
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