Comments on: Full-Body Pyramid Workout

By: indysay

indysay — Sun, 25 Jan 2015 17:11:02 +0000

Wow. 24:31. Then I thought perhaps I forgot a round, so I did one (6’s – where I lost my count briefly) and got 26:55. At any rate, goal of sweat and breathlessness accomplished! Love it!

By: Full Body Pyramid Workout from Pumps & Iron | The Healthy Collective

Full Body Pyramid Workout from Pumps & Iron | The Healthy Collective — Mon, 03 Mar 2014 18:36:10 +0000

[…] I love about this workout is that it took me 20 minutes, I could feel it working my whole body and it left me red-faced and […]

By: Nicole

Nicole — Wed, 14 Aug 2013 02:21:35 +0000

That’s an awesome time! And so glad to hear you enjoy my blog, keep up the great work, girl!

By: chelsinthenw

chelsinthenw — Fri, 09 Aug 2013 18:56:43 +0000

So first time I did it in 34.24, which isn’t too bad for someone who had hip surgery 10 months ago? Love your blog, it’s been a constant source of inspiration to get stronger post surgery. Keep up the awesomeness.

By: Workout Mashup

Workout Mashup — Thu, 18 Apr 2013 11:01:41 +0000

[…] Full-Body Pyramid Workout (six rounds of the routine, starting with 6-rep rounds and ending with a 1-rep round) […]

By: Full Body Fat Burner Workout

Full Body Fat Burner Workout — Sat, 10 Nov 2012 03:03:31 +0000

[…] YouFat Burning Cardio Workout With Denise AustinHOME CHEST AND ABS WORKOUT FOR TEENS AND ADULTSfull-body pyramid workout jQuery(document).ready(function() { jQuery('#feature .feat_box:first-child').addClass('first'); […]

By: Nicole

Nicole — Sat, 18 Aug 2012 13:33:53 +0000

Haha luckily my office building has a locker room & showers with the gym so I rinse off after each workout. Gosh, my poor coworkers if I didn’t…

By: Nicole

Nicole — Sat, 18 Aug 2012 13:32:02 +0000

Thanks so much, Meg! Now I have a goal time to beat next time I go through this workout

By: Meg

Meg — Tue, 14 Aug 2012 13:54:20 +0000

Love your site. Just tried this workout!! I’m a trainer. It was definitely tough. My time was 27:39 Did it outside in 87 degree heat…lol…. Nice job with your site and workouts!

By: Eva

Eva — Tue, 14 Aug 2012 04:34:28 +0000

Whew this is a killer! Thanks for posting, this will be a go-to when I need a butt-kicking. My only question is: how do you do this during your lunch break without needing a shower?! I got so sweaty I’d never be able to go back to work after this.