https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/ A healthy lifestyle blog. Fri, 03 Apr 2015 04:31:58 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-43701 Mon, 23 Feb 2015 02:23:31 +0000 https://pumpsandiron.com/?p=3232#comment-43701 Snow shoveling is NO joke! 3 days a week is a great place to start! You can also switch it up between this and other strength training workouts so that you’re constantly surprising your body and challenging it in new ways. If you stop seeing progress, that’s always a good sign it’s time to change up the routine or increase your weight load/reps.

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-43620 Wed, 18 Feb 2015 01:10:57 +0000 https://pumpsandiron.com/?p=3232#comment-43620 13:44 for 5 rounds with a 10 lb bell. It’s my first time doing a kettle bell anything so I opted for a lower weight to start out. And this was all done after 1 hour of snow shoveling and a 15 minute intense dance party with my daughter lol. Thanks for sharing! How many days a week would you recommend as a beginning? I was thinking 3 days for the first week or 2…

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-8413 Sat, 01 Feb 2014 14:18:34 +0000 https://pumpsandiron.com/?p=3232#comment-8413 14 min for 5 rounds had to modify one set of russian twists im dripping with sweat!

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-5591 Thu, 12 Sep 2013 17:06:22 +0000 https://pumpsandiron.com/?p=3232#comment-5591 […] 20-20-20 Kettlebell Workout (two rounds of the routine) […]

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-4692 Wed, 19 Jun 2013 20:33:33 +0000 https://pumpsandiron.com/?p=3232#comment-4692 Badass! If the Biggest Loser taught me anything, it’s that barfing can be a good sign

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-4665 Mon, 17 Jun 2013 10:13:38 +0000 https://pumpsandiron.com/?p=3232#comment-4665 13:16 for five rounds.
Almost threw up at the end from the effort, but there you have it!

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-4376 Sun, 14 Apr 2013 12:45:05 +0000 https://pumpsandiron.com/?p=3232#comment-4376 This can be a great beginner workout! Just modify the weight of the kettlebell to your strength level (I would suggest 15-20lbs) and if you can’t get through all five rounds, just start with 3 and work your way up

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-4373 Sun, 14 Apr 2013 02:05:48 +0000 https://pumpsandiron.com/?p=3232#comment-4373 Looking for a beginner workout to loose weight and firm up abdomen, is this too advanced?

]]> https://pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/#comment-3695 Sat, 29 Dec 2012 09:37:48 +0000 https://pumpsandiron.com/?p=3232#comment-3695 […] I wanted to make a quick kettle bell workout that could be done using only one weight. While you may have an array to choose from at the gym, it's expensive to …pumpsandiron.com/2012/12/14/20-20-20-kettle-bell-workout/ […]

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