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	<title>Comments on: Top 5 Workouts of 2012</title>
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	<link>https://pumpsandiron.com/2012/12/26/top-5-workouts-of-2012/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Liluth</title>
		<link>https://pumpsandiron.com/2012/12/26/top-5-workouts-of-2012/#comment-4144</link>
		<dc:creator><![CDATA[Liluth]]></dc:creator>
		<pubDate>Wed, 27 Feb 2013 15:16:24 +0000</pubDate>
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		<description><![CDATA[great site]]></description>
		<content:encoded><![CDATA[<p>great site</p>
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		<title>By: Be kind (to yourself, and others) &#171; a very english yogi</title>
		<link>https://pumpsandiron.com/2012/12/26/top-5-workouts-of-2012/#comment-3708</link>
		<dc:creator><![CDATA[Be kind (to yourself, and others) &#171; a very english yogi]]></dc:creator>
		<pubDate>Tue, 01 Jan 2013 16:51:21 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3208#comment-3708</guid>
		<description><![CDATA[[...] best (mainly for their fun loving quality) were the frugal fitness site ,  exercise works and Pumps and Iron sites, amongst many others, which  offer some really fun but yet effective, [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] best (mainly for their fun loving quality) were the frugal fitness site ,  exercise works and Pumps and Iron sites, amongst many others, which  offer some really fun but yet effective, [&#8230;]</p>
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		<title>By: Gain Muscle and Lose Fat with TT Medicine Ball Workout</title>
		<link>https://pumpsandiron.com/2012/12/26/top-5-workouts-of-2012/#comment-3698</link>
		<dc:creator><![CDATA[Gain Muscle and Lose Fat with TT Medicine Ball Workout]]></dc:creator>
		<pubDate>Sun, 30 Dec 2012 14:07:50 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3208#comment-3698</guid>
		<description><![CDATA[[...] Muscle &amp; Lose Fat with TT Medicine Ball Workout 2How to Workout Like an NBA Startop 5 workouts of 2012  jQuery(document).ready(function() { jQuery(&#039;#feature .feat_box:first-child&#039;).addClass(&#039;first&#039;); [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Muscle &amp; Lose Fat with TT Medicine Ball Workout 2How to Workout Like an NBA Startop 5 workouts of 2012  jQuery(document).ready(function() { jQuery(&#039;#feature .feat_box:first-child&#039;).addClass(&#039;first&#039;); [&#8230;]</p>
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		<title>By: Friday Finds - 12/28/12 &#124; Running Bun</title>
		<link>https://pumpsandiron.com/2012/12/26/top-5-workouts-of-2012/#comment-3697</link>
		<dc:creator><![CDATA[Friday Finds - 12/28/12 &#124; Running Bun]]></dc:creator>
		<pubDate>Sat, 29 Dec 2012 13:31:36 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3208#comment-3697</guid>
		<description><![CDATA[[...] kickass (not to mention some have been pinned over 100,000 times)! This week she added the &#8220;Top 5 Workouts of 2012.&#8221; &#8211; which were based on site traffic! My sister even has some of her workouts on her [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] kickass (not to mention some have been pinned over 100,000 times)! This week she added the &#8220;Top 5 Workouts of 2012.&#8221; &#8211; which were based on site traffic! My sister even has some of her workouts on her [&#8230;]</p>
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