https://pumpsandiron.com/2013/01/01/30-minute-circuit-workout/ A healthy lifestyle blog. Fri, 27 Mar 2015 15:52:48 +0000 hourly 1 http://wordpress.org/?v=4.1.1 https://pumpsandiron.com/2013/01/01/30-minute-circuit-workout/#comment-8743 Wed, 12 Feb 2014 13:16:29 +0000 https://pumpsandiron.com/?p=3327#comment-8743 Thank you Nicole, i’m doing it tomorrow for sure!

]]> https://pumpsandiron.com/2013/01/01/30-minute-circuit-workout/#comment-8700 Tue, 11 Feb 2014 17:13:48 +0000 https://pumpsandiron.com/?p=3327#comment-8700 Exactly! You finish the 6 rounds of 40 sec of work 20 sec of rest for one exercise before moving onto the second exercise. So it’s 6 rounds of kettlebell swings, then 6 rounds of power wheel tucks, and so on until you’ve done all the exercises. Hope that helps!

]]> https://pumpsandiron.com/2013/01/01/30-minute-circuit-workout/#comment-8642 Mon, 10 Feb 2014 19:01:05 +0000 https://pumpsandiron.com/?p=3327#comment-8642 I can’t understand the rules for this workout. You mean i should do 6 min of 6 rounds for the first exercise, then 6 min of 6 rounds for the second… and so on..?

]]> https://pumpsandiron.com/2013/01/01/30-minute-circuit-workout/#comment-3709 Tue, 01 Jan 2013 23:37:11 +0000 https://pumpsandiron.com/?p=3327#comment-3709 Happy New Year Pumps and Iron!! Love your blog!

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