Comments on: 500-Rep Kettle Bell Workout

By: Nicole

Nicole — Wed, 11 Mar 2015 15:38:37 +0000

Awesome–so glad you like it! Eating a healthy diet of whole foods will help you see the biggest results (in addition to regular workouts, of course!). That saying, “abs are made in the kitchen” is so true! But as far as workouts, strength training will be your best friend. When you have more muscle mass, your body actually burns more fat throughout the day (even at times when you’re not active). Aim for 3-4 strength workouts a week (this one is a great option, just make sure to switch it up, too, so your body doesn’t adapt and plateau). Cardio you can do more frequently (if you’d like), up to 6 days a week as long as you vary intensity–or maybe just a few times a week if you’re not a cardio lover.

By: Tonia

Tonia — Wed, 04 Mar 2015 02:43:07 +0000

This is my all time FAVORITE am workout!!!!! I can’t wait to peruse the others. Any tips for women over 40 with abdominal fat and decreased muscle tone? I’ve been muscular my entire life; now its gone and I’m flabby!

By: My Home Fitness Routine | Chalk, Curls, and Pearls

My Home Fitness Routine | Chalk, Curls, and Pearls — Fri, 01 Aug 2014 05:06:12 +0000

[…] always requires equipment, and I usually use kettlebells since they are my favorite. This one from Pumps & Iron is my favorite, because it hits every body part and she explains each exercise and what size […]

By: Nicole

Nicole — Fri, 24 Jan 2014 12:51:19 +0000

Glad you found me!

By: Christy

Christy — Fri, 24 Jan 2014 00:31:21 +0000

OMG I just found you and this! Awesome workout
Thank you!!
Christy

By: Week 39: Reward with Nutrition! | Tranquil Dreams

Week 39: Reward with Nutrition! | Tranquil Dreams — Mon, 09 Dec 2013 21:00:38 +0000

[…] As for workouts, I decided since Nicole at Pumps and Iron initiated this Dietbet I’d start with one of her kickass workouts and chose the 500-rep Kettlebell Workout! […]

By: No Bake Peanut Butter Chocolate Bars! | Life of a Night Owl

No Bake Peanut Butter Chocolate Bars! | Life of a Night Owl — Fri, 11 Oct 2013 03:13:38 +0000

[…] you enjoy! Be sure to check out Pumps and Iron for some more fun […]

By: Nicole

Nicole — Thu, 12 Sep 2013 23:42:15 +0000

So glad you liked it!

By: Josh

Josh — Wed, 11 Sep 2013 18:16:58 +0000

OMG, that was a great workout. I wanted to make sure I had good form so I went down in weight on some of the exercises. Thank you for posting this. I really did like the workout and plan on doing it again.

By: Summertime Travel : Staying Fit and Eating on Plan | Mama Oatmeal!

Summertime Travel : Staying Fit and Eating on Plan | Mama Oatmeal! — Sat, 03 Aug 2013 04:28:32 +0000

[…] I packed two pairs of kettlebells and a bike with me. To keep my strength up, I did this EXCELLENT 500-rep kettlebell workout 2-3 times a week and rode my bike when I felt like […]