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	<title>Comments on: 15-Minute Body Weight Challenge</title>
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	<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Strength routine and soreness - Snow Cream and Syrup</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-8549</link>
		<dc:creator><![CDATA[Strength routine and soreness - Snow Cream and Syrup]]></dc:creator>
		<pubDate>Thu, 06 Feb 2014 16:44:34 +0000</pubDate>
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		<description><![CDATA[[&#8230;] https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/ [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] <a href="/2013/02/05/15-minute-body-weight-challenge/" rel="nofollow">https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/</a> [&#8230;]</p>
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		<title>By: Strength routine and soreness &#124; Snow Cream and Syrup</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-6919</link>
		<dc:creator><![CDATA[Strength routine and soreness &#124; Snow Cream and Syrup]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 16:20:38 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3404#comment-6919</guid>
		<description><![CDATA[[&#8230;] https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/ [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] <a href="/2013/02/05/15-minute-body-weight-challenge/" rel="nofollow">https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/</a> [&#8230;]</p>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-3982</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 00:27:52 +0000</pubDate>
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		<description><![CDATA[Haha I&#039;m with you--love to HATE them.]]></description>
		<content:encoded><![CDATA[<p>Haha I&#8217;m with you&#8211;love to HATE them.</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-3980</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 06 Feb 2013 00:23:53 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3404#comment-3980</guid>
		<description><![CDATA[Thanks! So glad you&#039;re liking it :)]]></description>
		<content:encoded><![CDATA[<p>Thanks! So glad you&#8217;re liking it <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: Elaine @ Cooking to Perfection</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-3971</link>
		<dc:creator><![CDATA[Elaine @ Cooking to Perfection]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 18:23:15 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3404#comment-3971</guid>
		<description><![CDATA[Those starburst burpees are the worst! My favorite instructor loves to make us do those, and I always leave the class having a love/hate relationship with her. Haha. Looks like a great, quick workout though! I&#039;m definitely keeping this in mind when I can&#039;t make it to the gym.]]></description>
		<content:encoded><![CDATA[<p>Those starburst burpees are the worst! My favorite instructor loves to make us do those, and I always leave the class having a love/hate relationship with her. Haha. Looks like a great, quick workout though! I&#8217;m definitely keeping this in mind when I can&#8217;t make it to the gym.</p>
]]></content:encoded>
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		<title>By: Her Happy Balance</title>
		<link>https://pumpsandiron.com/2013/02/05/15-minute-body-weight-challenge/#comment-3969</link>
		<dc:creator><![CDATA[Her Happy Balance]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 14:06:06 +0000</pubDate>
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		<description><![CDATA[Always looking for some new exercises, and these are great because you can do them at home! just found your blog, loving it! :)]]></description>
		<content:encoded><![CDATA[<p>Always looking for some new exercises, and these are great because you can do them at home! just found your blog, loving it! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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