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	<title>Comments on: Tough Deck of Cards Workout</title>
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	<link>https://pumpsandiron.com/2013/02/26/tough-deck-of-cards-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/02/26/tough-deck-of-cards-workout/#comment-4224</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 12 Mar 2013 12:29:55 +0000</pubDate>
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		<description><![CDATA[Thanks!! And I&#039;m glad it was a butt-kicker :)]]></description>
		<content:encoded><![CDATA[<p>Thanks!! And I&#8217;m glad it was a butt-kicker <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: Nicola</title>
		<link>https://pumpsandiron.com/2013/02/26/tough-deck-of-cards-workout/#comment-4205</link>
		<dc:creator><![CDATA[Nicola]]></dc:creator>
		<pubDate>Mon, 11 Mar 2013 19:35:26 +0000</pubDate>
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		<description><![CDATA[I consider my self to be in pretty good(maybe even great) shape. Did this in 24min41s (with only a 15lb weight  - my arms are my weak spot) and I&#039;m telling you this kicked the crap out of me. 
Amazing workout! I love your blog so much]]></description>
		<content:encoded><![CDATA[<p>I consider my self to be in pretty good(maybe even great) shape. Did this in 24min41s (with only a 15lb weight  &#8211; my arms are my weak spot) and I&#8217;m telling you this kicked the crap out of me.<br />
Amazing workout! I love your blog so much</p>
]]></content:encoded>
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		<title>By: Zuley</title>
		<link>https://pumpsandiron.com/2013/02/26/tough-deck-of-cards-workout/#comment-4143</link>
		<dc:creator><![CDATA[Zuley]]></dc:creator>
		<pubDate>Wed, 27 Feb 2013 03:11:47 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3612#comment-4143</guid>
		<description><![CDATA[These just look fun. Like this should be a group thing.]]></description>
		<content:encoded><![CDATA[<p>These just look fun. Like this should be a group thing.</p>
]]></content:encoded>
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