Comments on: 20-Minute Ankle Weight Workout https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/ A healthy lifestyle blog. Wed, 01 Apr 2015 15:57:02 +0000 hourly 1 http://wordpress.org/?v=4.1.1 By: Ankle Weights Must Be Safe | Mentally Confused https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-21070 Fri, 11 Jul 2014 00:14:17 +0000 https://pumpsandiron.com/?p=3660#comment-21070 […] just like you intend to stop trying, since muscle tissue and physique might be sore, however, you text simply need to […]

]]> By: Nicole https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-9429 Wed, 12 Mar 2014 21:12:37 +0000 https://pumpsandiron.com/?p=3660#comment-9429 You can use any interval timer–there are also online interval timers and some awesome apps for smartphones. If you’d rather not use one though, I’d suggest doing 5 sets of the following rep numbers: 20 snowboarders / 5 plank jump push ups / 15 knee tuck in ‘n outs / 40 high knees / 12 bridge leg lifts each side Hope that helps! :)

]]> By: komal https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-9314 Mon, 10 Mar 2014 05:59:25 +0000 https://pumpsandiron.com/?p=3660#comment-9314 Hi , this exercises look really good. Since i dont have a gymnboss and i dont know where to get one in India. Can you please let me know do i need to do these each exercise 30 times rep first and then do it 5 sets totally or do i need to do one exercise after the other for 30 times? Thanks.

]]> By: Anirudh https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-5969 Sat, 05 Oct 2013 15:06:16 +0000 https://pumpsandiron.com/?p=3660#comment-5969 Hey Nicole,
Great exercises. Will get started with these as soon as swelling goes off my ankle. Thanks!

Regards,
Anirudh Bahadur

]]> By: Arms and chest it is | onlyhalfcrazy https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-4229 Wed, 13 Mar 2013 21:08:46 +0000 https://pumpsandiron.com/?p=3660#comment-4229 […] 20-Minute Ankle Weight Workout (pumpsandiron.com) […]

]]> By: Nicole https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-4228 Wed, 13 Mar 2013 13:25:54 +0000 https://pumpsandiron.com/?p=3660#comment-4228 Thanks! :) I’ll start including where my outfit is from at the bottom of workout posts.

]]> By: Jess https://pumpsandiron.com/2013/03/12/20-minute-ankle-weight-workout/#comment-4225 Tue, 12 Mar 2013 13:42:08 +0000 https://pumpsandiron.com/?p=3660#comment-4225 you have such cute workout clothes. You should do a post on where you find them!

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