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	<title>Comments on: Medicine Ball Deck of Cards Workout</title>
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	<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Work it Out with Medicine Balls - RecruitTalk</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-21957</link>
		<dc:creator><![CDATA[Work it Out with Medicine Balls - RecruitTalk]]></dc:creator>
		<pubDate>Wed, 16 Jul 2014 20:13:07 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-21957</guid>
		<description><![CDATA[[&#8230;] Medicine Ball Deck of Cards Workout [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Medicine Ball Deck of Cards Workout [&#8230;]</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4451</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Tue, 07 May 2013 17:14:32 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4451</guid>
		<description><![CDATA[Love it! Glad you like &#039;em :)]]></description>
		<content:encoded><![CDATA[<p>Love it! Glad you like &#8216;em <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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		<title>By: 4 Amazing Medicine Ball Workout - All is Healthy</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4404</link>
		<dc:creator><![CDATA[4 Amazing Medicine Ball Workout - All is Healthy]]></dc:creator>
		<pubDate>Sun, 21 Apr 2013 07:55:42 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4404</guid>
		<description><![CDATA[[...] Ball Workout [ source: pumpsandiron [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Ball Workout [ source: pumpsandiron [&#8230;]</p>
]]></content:encoded>
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		<title>By: kyra</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4400</link>
		<dc:creator><![CDATA[kyra]]></dc:creator>
		<pubDate>Sat, 20 Apr 2013 02:43:20 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4400</guid>
		<description><![CDATA[i&#039;m officially your newest groupie!!!! awesome workouts]]></description>
		<content:encoded><![CDATA[<p>i&#8217;m officially your newest groupie!!!! awesome workouts</p>
]]></content:encoded>
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		<title>By: Week 5: Kicking Things Back Into Routine! Planning out the Week! &#124; Tranquil Dreams</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4329</link>
		<dc:creator><![CDATA[Week 5: Kicking Things Back Into Routine! Planning out the Week! &#124; Tranquil Dreams]]></dc:creator>
		<pubDate>Mon, 08 Apr 2013 16:10:50 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4329</guid>
		<description><![CDATA[[...] time I get all disgusting and sweaty. Here is the workout along the left side.  Its called the Medicine Ball Deck of Cards workout.  I totally adore the idea of these cards ones and I&#8217;ve tried all of hers [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] time I get all disgusting and sweaty. Here is the workout along the left side.  Its called the Medicine Ball Deck of Cards workout.  I totally adore the idea of these cards ones and I&#8217;ve tried all of hers [&#8230;]</p>
]]></content:encoded>
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		<title>By: Hope I can walk tomorrow &#124; onlyhalfcrazy</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4311</link>
		<dc:creator><![CDATA[Hope I can walk tomorrow &#124; onlyhalfcrazy]]></dc:creator>
		<pubDate>Thu, 04 Apr 2013 02:20:18 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4311</guid>
		<description><![CDATA[[...] Medicine Ball Deck of Cards Workout (pumpsandiron.com) [...]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Medicine Ball Deck of Cards Workout (pumpsandiron.com) [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>By: Katie</title>
		<link>https://pumpsandiron.com/2013/03/26/medicine-ball-deck-of-cards-workout/#comment-4274</link>
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Thu, 28 Mar 2013 15:49:42 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3409#comment-4274</guid>
		<description><![CDATA[Love the deck of cards workout idea! *pins*]]></description>
		<content:encoded><![CDATA[<p>Love the deck of cards workout idea! *pins*</p>
]]></content:encoded>
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