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	<title>Comments on: 30-Minute Interval Workout</title>
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	<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/</link>
	<description>A healthy lifestyle blog.</description>
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		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-5049</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 17 Jul 2013 16:07:01 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-5049</guid>
		<description><![CDATA[So glad you&#039;re liking them! Who needs a gym membership, anyway?? :)]]></description>
		<content:encoded><![CDATA[<p>So glad you&#8217;re liking them! Who needs a gym membership, anyway?? <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: Steph F.</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4982</link>
		<dc:creator><![CDATA[Steph F.]]></dc:creator>
		<pubDate>Thu, 11 Jul 2013 15:56:55 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4982</guid>
		<description><![CDATA[So glad I found your blog- I also do not pay for a gym membership, but do my workouts here at home and outside.  I was in need of some new routines, and I&#039;ve done a few of yours and love them.  Thank you!]]></description>
		<content:encoded><![CDATA[<p>So glad I found your blog- I also do not pay for a gym membership, but do my workouts here at home and outside.  I was in need of some new routines, and I&#8217;ve done a few of yours and love them.  Thank you!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4792</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 27 Jun 2013 15:12:58 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4792</guid>
		<description><![CDATA[Aw so glad you&#039;re liking it!!]]></description>
		<content:encoded><![CDATA[<p>Aw so glad you&#8217;re liking it!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brooke G</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4763</link>
		<dc:creator><![CDATA[Brooke G]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 22:36:50 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4763</guid>
		<description><![CDATA[love, love your website. I feel like I have hit the jackpot!  So many awesome workouts. Thanks for sharing.]]></description>
		<content:encoded><![CDATA[<p>love, love your website. I feel like I have hit the jackpot!  So many awesome workouts. Thanks for sharing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4383</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 12:51:04 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4383</guid>
		<description><![CDATA[It&#039;s a toughie, but one of my favorites!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s a toughie, but one of my favorites!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4380</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 12:49:33 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4380</guid>
		<description><![CDATA[I hear ya! Thankfully, I think spring weather has FINALLY arrived here in Boston.]]></description>
		<content:encoded><![CDATA[<p>I hear ya! Thankfully, I think spring weather has FINALLY arrived here in Boston.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baileigh Rodgers</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4362</link>
		<dc:creator><![CDATA[Baileigh Rodgers]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 21:49:24 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4362</guid>
		<description><![CDATA[This looks like an awesome workout! I just wish the weather would warm up here so I could workout outside!!]]></description>
		<content:encoded><![CDATA[<p>This looks like an awesome workout! I just wish the weather would warm up here so I could workout outside!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kwarren1970</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4357</link>
		<dc:creator><![CDATA[kwarren1970]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 01:55:40 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4357</guid>
		<description><![CDATA[Great stuff. Have to try that half windshield wiper with butt lift. That&#039;s a new one for me.]]></description>
		<content:encoded><![CDATA[<p>Great stuff. Have to try that half windshield wiper with butt lift. That&#8217;s a new one for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4354</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 00:58:22 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4354</guid>
		<description><![CDATA[Thanks! Got it at Victoria&#039;s Secret years ago :)]]></description>
		<content:encoded><![CDATA[<p>Thanks! Got it at Victoria&#8217;s Secret years ago <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nicole</title>
		<link>https://pumpsandiron.com/2013/04/09/30-minute-interval-workout/#comment-4353</link>
		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 00:57:57 +0000</pubDate>
		<guid isPermaLink="false">https://pumpsandiron.com/?p=3821#comment-4353</guid>
		<description><![CDATA[Those reverse planks always get me, too! :)]]></description>
		<content:encoded><![CDATA[<p>Those reverse planks always get me, too! <img src="/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
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